全馬 | 04:24:20 | 06:15/km | 第13馬| 官方成績 |
| 日期 | 2023-03-19 |
| 成績 | 04:24:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'02" | 00:47'25" |
| 00:24'23" (+01'21") |
| 00:25'01" (+01'59") | 00:50'40" (+03'15") |
| 00:25'39" (+02'37") |
| 00:28'19" (+05'17") | 00:59'40" (+12'15") |
| 00:31'21" (+08'19") |
| 00:34'45" (+11'43") | 01:27'33" (+40'08") |
| 00:52'48" (+29'46") |
|
日期: 2023-03-19 06:30 - 總爬升: 219 m - 平均心率: 140 - 卡路里: 2098 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 04'35" (+00'03") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'54" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'25") | 1000 / 11000 |
| 12 | | 04'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'03" (+00'31") | 1000 / 13000 |
| 14 | | 04'59" (+00'27") | 1000 / 14000 |
| 15 | | 05'07" (+00'35") | 1000 / 15000 |
| 16 | | 05'02" (+00'30") | 1000 / 16000 |
| 17 | | 04'58" (+00'26") | 1000 / 17000 |
| 18 | | 05'15" (+00'43") | 1000 / 18000 |
| 19 | | 05'06" (+00'34") | 1000 / 19000 |
| 20 | | 05'15" (+00'43") | 1000 / 20000 |
| 21 | | 05'19" (+00'47") | 1000 / 21000 |
| 22 | | 05'26" (+00'54") | 1000 / 22000 |
| 23 | | 05'48" (+01'16") | 1000 / 23000 |
| 24 | | 06'04" (+01'32") | 1000 / 24000 |
| 25 | | 05'39" (+01'07") | 1000 / 25000 |
| 26 | | 06'10" (+01'38") | 1000 / 26000 |
| 27 | | 06'11" (+01'39") | 1000 / 27000 |
| 28 | | 06'17" (+01'45") | 1000 / 28000 |
| 29 | | 06'20" (+01'48") | 1000 / 29000 |
| 30 | | 06'19" (+01'47") | 1000 / 30000 |
| 31 | | 06'42" (+02'10") | 1000 / 31000 |
| 32 | | 06'45" (+02'13") | 1000 / 32000 |
| 33 | | 06'40" (+02'08") | 1000 / 33000 |
| 34 | | 07'01" (+02'29") | 1000 / 34000 |
| 35 | | 07'35" (+03'03") | 1000 / 35000 |
| 36 | | 07'08" (+02'36") | 1000 / 36000 |
| 37 | | 08'09" (+03'37") | 1000 / 37000 |
| 38 | | 08'43" (+04'11") | 1000 / 38000 |
| 39 | | 14'17" (+09'45") | 1000 / 39000 |
| 40 | | 14'27" (+09'55") | 1000 / 40000 |
| 41 | | 11'29" (+06'57") | 1000 / 41000 |
| 42 | | 05'51" (+01'19") | 1000 / 42000 |
| 43 | | 04'57" (+00'25") | 344 / 42344 |
吃抗組織胺
DNF人實在不舒服，走了6公里 ⊙_⊙
賽後評分: Zzzz
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
158.34 km 
ASICS TARTHEREDGE 2 1011A854-402 累積 :
1085.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 02'34" | 00:09'08" |
| 3 | 04'36" | 00:13'44" |
| 4 | 04'46" | 00:18'30" |
| 5 | 04'32" | 00:23'02" |
| 6 | 04'54" | 00:27'56" |
| 7 | 04'53" | 00:32'49" |
| 8 | 04'54" | 00:37'43" |
| 9 | 04'51" | 00:42'34" |
| 10 | 04'51" | 00:47'25" |
| 11 | 04'58" | 00:52'23" |
| 12 | 04'52" | 00:57'15" |
| 13 | 05'04" | 01:02'19" |
| 14 | 04'59" | 01:07'18" |
| 15 | 05'08" | 01:12'26" |
| 16 | 05'02" | 01:17'28" |
| 17 | 04'59" | 01:22'27" |
| 18 | 05'16" | 01:27'43" |
| 19 | 05'06" | 01:32'49" |
| 20 | 05'16" | 01:38'05" |
| 21 | 05'19" | 01:43'24" |
| 22 | 05'26" | 01:48'50" |
| 23 | 05'49" | 01:54'39" |
| 24 | 06'05" | 02:00'44" |
| 25 | 05'40" | 02:06'24" |
| 26 | 06'11" | 02:12'35" |
| 27 | 06'12" | 02:18'47" |
| 28 | 06'17" | 02:25'04" |
| 29 | 06'21" | 02:31'25" |
| 30 | 06'20" | 02:37'45" |
| 31 | 06'42" | 02:44'27" |
| 32 | 06'46" | 02:51'13" |
| 33 | 06'40" | 02:57'53" |
| 34 | 07'02" | 03:04'55" |
| 35 | 07'35" | 03:12'30" |
| 36 | 07'10" | 03:19'40" |
| 37 | 08'09" | 03:27'49" |
| 38 | 08'44" | 03:36'33" |
| 39 | 14'17" | 03:50'50" |
| 40 | 14'28" | 04:05'18" |
| 41 | 17'29" | 04:22'47" |
| 42 | 00'05" | 04:22'52" |
| 42.3 | 04'18" | 04:24'21" |
21646.2 km | 
0.0 km
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