|  全馬 | 04:29:42 | 06:23/km | 第15馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 04:29:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'31" | 00:47'38" | | 00:24'07" (+00'36") | | 00:24'31" (+01'00") | 00:50'10" (+02'32") | | 00:25'39" (+02'08") | | 00:27'52" (+04'21") | 00:58'06" (+10'28") | | 00:30'14" (+06'43") | | 00:36'55" (+13'24") | 01:31'10" (+43'32") | | 00:54'15" (+30'44") | |
日期: 2024-03-17 06:30 - 總爬升: 236 m - 平均心率: 142 - 卡路里: 2194 Cal - 溫度: 17°C - 濕度: 99.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'45") | 1000 / 1000 | | 2 | | 04'45" (+00'25") | 1000 / 2000 | | 3 | | 04'40" (+00'20") | 1000 / 3000 | | 4 | | 04'40" (+00'20") | 1000 / 4000 | | 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'46" (+00'26") | 1000 / 6000 | | 7 | | 04'48" (+00'28") | 1000 / 7000 | | 8 | | 04'52" (+00'32") | 1000 / 8000 | | 9 | | 04'51" (+00'31") | 1000 / 9000 | | 10 | | 04'47" (+00'27") | 1000 / 10000 | | 11 | | 04'49" (+00'29") | 1000 / 11000 | | 12 | | 04'44" (+00'24") | 1000 / 12000 | | 13 | | 04'53" (+00'33") | 1000 / 13000 | | 14 | | 05'00" (+00'40") | 1000 / 14000 | | 15 | | 05'03" (+00'43") | 1000 / 15000 | | 16 | | 05'06" (+00'46") | 1000 / 16000 | | 17 | | 04'56" (+00'36") | 1000 / 17000 | | 18 | | 05'11" (+00'51") | 1000 / 18000 | | 19 | | 05'11" (+00'51") | 1000 / 19000 | | 20 | | 05'13" (+00'53") | 1000 / 20000 | | 21 | | 05'14" (+00'54") | 1000 / 21000 | | 22 | | 05'27" (+01'07") | 1000 / 22000 | | 23 | | 05'36" (+01'16") | 1000 / 23000 | | 24 | | 05'56" (+01'36") | 1000 / 24000 | | 25 | | 05'37" (+01'17") | 1000 / 25000 | | 26 | | 05'51" (+01'31") | 1000 / 26000 | | 27 | | 05'55" (+01'35") | 1000 / 27000 | | 28 | | 05'56" (+01'36") | 1000 / 28000 | | 29 | | 06'11" (+01'51") | 1000 / 29000 | | 30 | | 06'18" (+01'58") | 1000 / 30000 | | 31 | | 06'29" (+02'09") | 1000 / 31000 | | 32 | | 06'35" (+02'15") | 1000 / 32000 | | 33 | | 07'04" (+02'44") | 1000 / 33000 | | 34 | | 08'05" (+03'45") | 1000 / 34000 | | 35 | | 08'41" (+04'21") | 1000 / 35000 | | 36 | | 08'29" (+04'09") | 1000 / 36000 | | 37 | | 08'48" (+04'28") | 1000 / 37000 | | 38 | | 09'55" (+05'35") | 1000 / 38000 | | 39 | | 13'13" (+08'53") | 1000 / 39000 | | 40 | | 13'47" (+09'27") | 1000 / 40000 | | 41 | | 13'10" (+08'50") | 1000 / 41000 | | 42 | | 15'16" (+10'56") | 618 / 41618 |
賽後評分: ⊙_⊙ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 201.36 km  NIKE VAPORFLY 3 DV4129-001 累積 : 550.1 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 02'32" | 00:09'50" | | 3 | 04'40" | 00:14'30" | | 4 | 04'40" | 00:19'10" | | 5 | 04'21" | 00:23'31" | | 6 | 04'46" | 00:28'17" | | 7 | 04'49" | 00:33'06" | | 8 | 04'52" | 00:37'58" | | 9 | 04'52" | 00:42'50" | | 10 | 04'48" | 00:47'38" | | 11 | 04'49" | 00:52'27" | | 12 | 04'44" | 00:57'11" | | 13 | 04'54" | 01:02'05" | | 14 | 05'00" | 01:07'05" | | 15 | 05'04" | 01:12'09" | | 16 | 05'07" | 01:17'16" | | 17 | 04'56" | 01:22'12" | | 18 | 05'12" | 01:27'24" | | 19 | 05'11" | 01:32'35" | | 20 | 05'13" | 01:37'48" | | 21 | 05'15" | 01:43'03" | | 22 | 05'27" | 01:48'30" | | 23 | 05'36" | 01:54'06" | | 24 | 05'56" | 02:00'02" | | 25 | 05'38" | 02:05'40" | | 26 | 05'51" | 02:11'31" | | 27 | 05'56" | 02:17'27" | | 28 | 05'58" | 02:23'25" | | 29 | 06'11" | 02:29'36" | | 30 | 06'18" | 02:35'54" | | 31 | 06'30" | 02:42'24" | | 32 | 06'35" | 02:48'59" | | 33 | 07'04" | 02:56'03" | | 34 | 08'05" | 03:04'08" | | 35 | 08'41" | 03:12'49" | | 36 | 08'29" | 03:21'18" | | 37 | 08'49" | 03:30'07" | | 38 | 09'55" | 03:40'02" | | 39 | 13'14" | 03:53'16" | | 40 | 13'48" | 04:07'04" | | 41 | 20'56" | 04:28'00" | | 41.6 | 02'44" | 04:29'42" |
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