12.2 km | 01:29:08 | 07:19/km日期: 2023-01-28 06:41 - 平均心率: 157 - 卡路里: 943 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 59%
Pace: 06'04" / 06'13" / 06'37" / 07'08" / 07'43" / 08'20" / 10'15" / 06'59" / 07'13" / 06'53" / 07'32" / 07'03" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'37" (+00'37") | 1000 / 3000 |
| 4 | | 07'07" (+01'07") | 1000 / 4000 |
| 5 | | 07'43" (+01'43") | 1000 / 5000 |
| 6 | | 08'19" (+02'19") | 1000 / 6000 |
| 7 | | 10'15" (+04'15") | 1000 / 7000 |
| 8 | | 06'58" (+00'58") | 1000 / 8000 |
| 9 | | 07'13" (+01'13") | 1000 / 9000 |
| 10 | | 06'53" (+00'53") | 1000 / 10000 |
| 11 | | 07'31" (+01'31") | 1000 / 11000 |
| 12 | | 07'02" (+01'02") | 1000 / 12000 |
| 13 | | 07'03" (+01'03") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
237.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 06'37" | 00:18'54" |
| 4 | 07'08" | 00:26'02" |
| 5 | 07'43" | 00:33'45" |
| 6 | 08'20" | 00:42'05" |
| 7 | 10'15" | 00:52'20" |
| 8 | 06'59" | 00:59'19" |
| 9 | 07'13" | 01:06'32" |
| 10 | 06'53" | 01:13'25" |
| 11 | 07'32" | 01:20'57" |
| 12 | 07'03" | 01:28'00" |
| 12.2 | 06'59" | 01:29'11" |
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