12.2 km | 01:06:00 | 05:25/km日期: 2015-11-15 20:45 - 平均心率: 154 - 卡路里: 854 Cal
Pace: 05'28" / 05'39" / 05'37" / 05'41" / 05'32" / 05'51" / 05'31" / 05'24" / 05'16" / 05'08" / 05'12" / 04'49" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'38") | 937 / 937 |
| 2 | | 05'36" (+00'47") | 1008 / 1946 |
| 3 | | 05'37" (+00'48") | 986 / 2933 |
| 4 | | 05'42" (+00'53") | 1006 / 3939 |
| 5 | | 05'32" (+00'43") | 1001 / 4940 |
| 6 | | 05'48" (+00'59") | 997 / 5938 |
| 7 | | 05'34" (+00'45") | 1006 / 6945 |
| 8 | | 05'19" (+00'30") | 1000 / 7945 |
| 9 | | 05'18" (+00'29") | 1003 / 8949 |
| 10 | | 05'08" (+00'19") | 998 / 9947 |
| 11 | | 05'12" (+00'23") | 1006 / 10954 |
| 12 | | 04'49" | 997 / 11951 |
| 13 | | 05'09" (+00'20") | 213 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 203.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 05'51" | 00:33'48" |
| 7 | 05'31" | 00:39'19" |
| 8 | 05'24" | 00:44'43" |
| 9 | 05'16" | 00:49'59" |
| 10 | 05'08" | 00:55'07" |
| 11 | 05'12" | 01:00'19" |
| 12 | 04'49" | 01:05'08" |
| 12.2 | 05'15" | 01:06'00" |
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