12.6 km | 01:05:53 | 05:12/km日期: 2022-12-18 07:03 - 平均心率: 134 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 57%
Pace: 06'29" / 05'12" / 05'14" / 05'11" / 05'09" / 05'16" / 05'54" / 05'14" / 05'12" / 05'09" / 05'03" / 05'12" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'28") | 1000 / 1000 |
2 | | 05'11" (+00'09") | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'10" (+00'08") | 1000 / 4000 |
5 | | 05'08" (+00'06") | 1000 / 5000 |
6 | | 05'16" (+00'14") | 1000 / 6000 |
7 | | 05'14" (+00'12") | 1000 / 7000 |
8 | | 05'13" (+00'11") | 1000 / 8000 |
9 | | 05'12" (+00'10") | 1000 / 9000 |
10 | | 05'09" (+00'07") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 05'11" (+00'09") | 1000 / 12000 |
13 | | 05'06" (+00'04") | 644 / 12644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
240.31 km Y拖 3代 23.5 白3 累積 :
979.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'12" | 00:11'41" |
3 | 05'14" | 00:16'55" |
4 | 05'11" | 00:22'06" |
5 | 05'09" | 00:27'15" |
6 | 05'16" | 00:32'31" |
7 | 05'54" | 00:38'25" |
8 | 05'14" | 00:43'39" |
9 | 05'12" | 00:48'51" |
10 | 05'09" | 00:54'00" |
11 | 05'03" | 00:59'03" |
12 | 05'12" | 01:04'15" |
12.6 | 05'05" | 01:07'32" |