13.1 km | 01:32:06 | 07:00/km日期: 2022-11-25 17:24 - 平均心率: 138 - 卡路里: 716 Cal - 平均步頻: 168
Pace: 07'11" / 06'59" / 06'51" / 06'52" / 16'36" / 06'59" / 06'58" / 06'55" / 11'15" / 07'00" / 06'58" / 07'04" / 06'44" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'27") | 1000 / 1000 |
| 2 | | 06'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'51" (+00'08") | 1000 / 3000 |
| 4 | | 06'51" (+00'08") | 1000 / 4000 |
| 5 | | 07'25" (+00'42") | 1000 / 5000 |
| 6 | | 06'58" (+00'15") | 1000 / 6000 |
| 7 | | 06'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'54" (+00'11") | 1000 / 8000 |
| 9 | | 07'11" (+00'28") | 1000 / 9000 |
| 10 | | 06'59" (+00'16") | 1000 / 10000 |
| 11 | | 06'58" (+00'15") | 1000 / 11000 |
| 12 | | 07'03" (+00'20") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 07'55" (+01'12") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 130.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'59" | 00:14'10" |
| 3 | 06'51" | 00:21'01" |
| 4 | 06'52" | 00:27'53" |
| 5 | 16'36" | 00:44'29" |
| 6 | 06'59" | 00:51'28" |
| 7 | 06'58" | 00:58'26" |
| 8 | 06'55" | 01:05'21" |
| 9 | 11'15" | 01:16'36" |
| 10 | 07'00" | 01:23'36" |
| 11 | 06'58" | 01:30'34" |
| 12 | 07'04" | 01:37'38" |
| 13 | 06'44" | 01:44'22" |
| 13.1 | 07'54" | 01:45'23" |
4577.7 km | 
257.6 km
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