10.0 km | 00:53:51 | 05:22/km日期: 2022-11-19 16:47 - 平均心率: 152 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 05'28" / 05'14" / 05'20" / 05'06" / 05'16" / 05'29" / 05'21" / 05'29" / 08'17" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 06'16" (+01'10") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
67.10 km 
Nike Pegasus 37 累積 :
1053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'06" | 00:21'08" |
| 5 | 05'16" | 00:26'24" |
| 6 | 05'29" | 00:31'53" |
| 7 | 05'21" | 00:37'14" |
| 8 | 05'29" | 00:42'43" |
| 9 | 08'17" | 00:51'00" |
| 10 | 05'32" | 00:56'32" |
| 10.0 | 06'01" | 00:56'40" |
3784.4 km | 
17.8 km
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