12.0 km | 01:05:48 | 05:28/km日期: 2022-11-13 16:23 - 平均心率: 157 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75%
Pace: 06'27" / 05'08" / 05'24" / 05'28" / 05'25" / 05'33" / 06'24" / 08'47" / 05'24" / 05'36" / 05'51" / 578'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" | 786 / 6786 |
| 8 | | 04:44'18" (+39'10") | 0 / 6786 |
| 9 | | 04:21'28" (+16'20") | 0 / 6786 |
| 10 | | 07:19'41" (+14'33") | 0 / 6786 |
| 11 | | 00'00" | 0 / 6786 |
| 12 | | 05'34" (+00'26") | 177 / 6964 |
| 13 | | 06'58" (+01'50") | 7 / 6972 |
| 14 | | 10'30" (+05'22") | 55 / 7027 |
| 15 | | 00'00" | 0 / 7027 |
| 16 | | 00'00" | 0 / 7027 |
| 17 | | 00'00" | 0 / 7027 |
| 18 | | 00'00" | 0 / 7027 |
| 19 | | 05'15" (+00'07") | 1000 / 8027 |
| 20 | | 05'24" (+00'16") | 1000 / 9027 |
| 21 | | 05'32" (+00'24") | 1000 / 10027 |
| 22 | | 05'55" (+00'47") | 1000 / 11027 |
| 23 | | 05'44" (+00'36") | 981 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
67.10 km 
Nike Pegasus 37 累積 :
1053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'08" | 00:11'35" |
| 3 | 05'24" | 00:16'59" |
| 4 | 05'28" | 00:22'27" |
| 5 | 05'25" | 00:27'52" |
| 6 | 05'33" | 00:33'25" |
| 7 | 06'24" | 00:39'49" |
| 8 | 08'47" | 00:48'36" |
| 9 | 05'24" | 00:54'00" |
| 10 | 05'36" | 00:59'36" |
| 11 | 05'51" | 01:05'27" |
| 12.0 | 05'44" | 01:11'14" |
3784.4 km | 
17.8 km
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