14.4 km | 01:07:21 | 04:40/km日期: 2022-11-10 20:07 - 平均心率: 163 - 卡路里: 839 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86%
Pace: 04'43" / 04'47" / 04'47" / 04'38" / 04'47" / 04'41" / 04'42" / 04'37" / 04'43" / 04'39" / 04'37" / 04'39" / 04'35" / 04'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'21") | 380 / 380 |
| 2 | | 04'39" (+00'23") | 400 / 780 |
| 3 | | 04'45" (+00'29") | 420 / 1200 |
| 4 | | 04'45" (+00'29") | 410 / 1609 |
| 5 | | 04'46" (+00'30") | 410 / 2020 |
| 6 | | 04'43" (+00'27") | 410 / 2430 |
| 7 | | 04'44" (+00'28") | 410 / 2840 |
| 8 | | 04'42" (+00'26") | 410 / 3250 |
| 9 | | 04'40" (+00'24") | 410 / 3660 |
| 10 | | 04'42" (+00'26") | 410 / 4070 |
| 11 | | 04'42" (+00'26") | 410 / 4480 |
| 12 | | 04'47" (+00'31") | 410 / 4890 |
| 13 | | 04'42" (+00'26") | 410 / 5300 |
| 14 | | 04'43" (+00'27") | 410 / 5710 |
| 15 | | 04'42" (+00'26") | 410 / 6120 |
| 16 | | 04'40" (+00'24") | 410 / 6530 |
| 17 | | 04'41" (+00'25") | 410 / 6940 |
| 18 | | 04'40" (+00'24") | 410 / 7350 |
| 19 | | 04'36" (+00'20") | 410 / 7760 |
| 20 | | 04'39" (+00'23") | 410 / 8170 |
| 21 | | 04'43" (+00'27") | 400 / 8570 |
| 22 | | 04'40" (+00'24") | 410 / 8980 |
| 23 | | 04'37" (+00'21") | 410 / 9390 |
| 24 | | 04'38" (+00'22") | 410 / 9800 |
| 25 | | 04'39" (+00'23") | 410 / 10210 |
| 26 | | 04'35" (+00'19") | 410 / 10620 |
| 27 | | 04'37" (+00'21") | 410 / 11030 |
| 28 | | 04'35" (+00'19") | 410 / 11440 |
| 29 | | 04'38" (+00'22") | 410 / 11850 |
| 30 | | 04'38" (+00'22") | 410 / 12260 |
| 31 | | 04'39" (+00'23") | 410 / 12670 |
| 32 | | 04'34" (+00'18") | 410 / 13080 |
| 33 | | 04'32" (+00'16") | 410 / 13490 |
| 34 | | 04'31" (+00'15") | 410 / 13900 |
| 35 | | 04'16" | 410 / 14310 |
| 36 | | 04'24" (+00'08") | 100 / 14410 |
| 37 | | 21'16" (+17'00") | 10 / 14420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
390.66 km 
Hoka one one carbon x 累積 :
698.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'47" | 00:09'30" |
| 3 | 04'47" | 00:14'17" |
| 4 | 04'38" | 00:18'55" |
| 5 | 04'47" | 00:23'42" |
| 6 | 04'41" | 00:28'23" |
| 7 | 04'42" | 00:33'05" |
| 8 | 04'37" | 00:37'42" |
| 9 | 04'43" | 00:42'25" |
| 10 | 04'39" | 00:47'04" |
| 11 | 04'37" | 00:51'41" |
| 12 | 04'39" | 00:56'20" |
| 13 | 04'35" | 01:00'55" |
| 14 | 04'33" | 01:05'28" |
| 14.4 | 04'40" | 01:07'26" |
31647.0 km | 
5748.6 km
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