25.5 km | 03:15:43 | 07:39/km日期: 2015-10-25 15:48 - 總爬升: 128 m - 地點: 旱溪~豐原大道~崇德路 - 天氣: 晴 - 卡路里: 1728 Cal - 總步數: 25048 - 平均步頻: 127 - 平均步幅: 101 cm - 溫度: 32°C - 濕度: 49%
Pace: 06'48" / 06'26" / 07'09" / 06'50" / 07'33" / 07'10" / 07'47" / 08'02" / 07'40" / 08'18" / 07'26" / 08'48" / 07'10" / 06'36" / 06'27" / 07'02" / 07'32" / 06'48" / 07'20" / 07'40" / 07'25" / 07'30" / 07'52" / 07'53" / 08'10" / 09'54" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'20") | 1008 / 1008 | 167 / 88 |
| 2 | | 06'24" | 1004 / 2013 | 181 / 86 |
| 3 | | 07'08" (+00'44") | 1002 / 3015 | 163 / 85 |
| 4 | | 06'49" (+00'25") | 1001 / 4016 | 163 / 89 |
| 5 | | 07'31" (+01'07") | 1002 / 5019 | 111 / 119 |
| 6 | | 07'09" (+00'45") | 1002 / 6021 | 143 / 97 |
| 7 | | 07'49" (+01'25") | 1004 / 7025 | 109 / 116 |
| 8 | | 07'59" (+01'35") | 1005 / 8031 | 90 / 137 |
| 9 | | 07'53" (+01'29") | 1004 / 9035 | 117 / 107 |
| 10 | | 08'20" (+01'56") | 1000 / 10036 | 97 / 122 |
| 11 | | 07'48" (+01'24") | 1000 / 11036 | 118 / 108 |
| 12 | | 08'36" (+02'12") | 1009 / 12046 | 117 / 98 |
| 13 | | 06'40" (+00'16") | 1004 / 13051 | 152 / 98 |
| 14 | | 07'00" (+00'36") | 1005 / 14057 | 147 / 96 |
| 15 | | 06'43" (+00'19") | 1006 / 15063 | 174 / 85 |
| 16 | | 07'19" (+00'55") | 1009 / 16073 | 138 / 98 |
| 17 | | 07'42" (+01'18") | 1009 / 17083 | 111 / 116 |
| 18 | | 08'00" (+01'36") | 1000 / 18083 | 116 / 107 |
| 19 | | 07'57" (+01'33") | 1005 / 19089 | 129 / 97 |
| 20 | | 07'44" (+01'20") | 1004 / 20093 | 112 / 114 |
| 21 | | 07'07" (+00'43") | 1005 / 21099 | 176 / 79 |
| 22 | | 07'43" (+01'19") | 1002 / 22102 | 118 / 109 |
| 23 | | 08'01" (+01'37") | 1006 / 23108 | 97 / 127 |
| 24 | | 08'03" (+01'39") | 1001 / 24110 | 112 / 110 |
| 25 | | 08'15" (+01'51") | 1009 / 25119 | 85 / 142 |
| 26 | | 11'24" (+05'00") | 543 / 25662 | 117 / 74 |
10月累積里程 : 229.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 07'09" | 00:20'23" |
| 4 | 06'50" | 00:27'13" |
| 5 | 07'33" | 00:34'46" |
| 6 | 07'10" | 00:41'56" |
| 7 | 07'47" | 00:49'43" |
| 8 | 08'02" | 00:57'45" |
| 9 | 07'40" | 01:05'25" |
| 10 | 08'18" | 01:13'43" |
| 11 | 07'26" | 01:21'09" |
| 12 | 08'48" | 01:29'57" |
| 13 | 07'10" | 01:37'07" |
| 14 | 06'36" | 01:43'43" |
| 15 | 06'27" | 01:50'10" |
| 16 | 07'02" | 01:57'12" |
| 17 | 07'32" | 02:04'44" |
| 18 | 06'48" | 02:11'32" |
| 19 | 07'20" | 02:18'52" |
| 20 | 07'40" | 02:26'32" |
| 21 | 07'25" | 02:33'57" |
| 22 | 07'30" | 02:41'27" |
| 23 | 07'52" | 02:49'19" |
| 24 | 07'53" | 02:57'12" |
| 25 | 08'10" | 03:05'22" |
| 26 | 09'54" | 03:15'16" |
| 25.5 | 00'-59" | 03:15'43" |
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