10.5 km | 01:03:32 | 06:04/km日期: 2022-11-04 16:36 - 地點: 紅土操場 - 天氣: 涼 - 平均心率: 150 - 卡路里: 498 Cal - 總步數: 11442 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 95%
Pace: 05'31" / 06'10" / 05'58" / 06'10" / 05'57" / 05'53" / 05'58" / 05'54" / 06'13" / 06'06" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'31") | 402 / 402 | 173 / 94 |
| 2 | | 05'34" | 400 / 802 | 175 / 102 |
| 3 | | 06'01" (+00'27") | 401 / 1204 | 179 / 92 |
| 4 | | 06'17" (+00'43") | 402 / 1606 | 179 / 88 |
| 5 | | 06'01" (+00'27") | 401 / 2007 | 181 / 91 |
| 6 | | 06'03" (+00'29") | 401 / 2409 | 180 / 91 |
| 7 | | 05'56" (+00'22") | 401 / 2810 | 181 / 92 |
| 8 | | 06'03" (+00'29") | 401 / 3212 | 180 / 91 |
| 9 | | 06'10" (+00'36") | 401 / 3613 | 181 / 89 |
| 10 | | 06'16" (+00'42") | 401 / 4015 | 181 / 88 |
| 11 | | 06'17" (+00'43") | 400 / 4415 | 181 / 87 |
| 12 | | 05'52" (+00'18") | 400 / 4815 | 181 / 94 |
| 13 | | 05'44" (+00'10") | 400 / 5216 | 180 / 96 |
| 14 | | 05'57" (+00'23") | 400 / 5616 | 181 / 92 |
| 15 | | 06'00" (+00'26") | 402 / 6018 | 182 / 90 |
| 16 | | 06'01" (+00'27") | 401 / 6419 | 181 / 91 |
| 17 | | 05'55" (+00'21") | 402 / 6821 | 182 / 92 |
| 18 | | 05'56" (+00'22") | 400 / 7222 | 182 / 92 |
| 19 | | 05'52" (+00'18") | 400 / 7623 | 182 / 93 |
| 20 | | 05'49" (+00'15") | 400 / 8023 | 182 / 93 |
| 21 | | 06'14" (+00'40") | 400 / 8423 | 179 / 89 |
| 22 | | 06'35" (+01'01") | 159 / 8582 | 173 / 87 |
| 23 | | 06'15" (+00'41") | 401 / 8984 | 181 / 88 |
| 24 | | 06'28" (+00'54") | 401 / 9386 | 180 / 85 |
| 25 | | 06'28" (+00'54") | 402 / 9788 | 175 / 88 |
| 26 | | 05'54" (+00'20") | 403 / 10191 | 180 / 93 |
| 27 | | 06'33" (+00'59") | 266 / 10458 | 177 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
200.06 km 
MIZUNO WAVE INSPIRE 17 藍 累積 :
215.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'10" | 00:11'41" |
| 3 | 05'58" | 00:17'39" |
| 4 | 06'10" | 00:23'49" |
| 5 | 05'57" | 00:29'46" |
| 6 | 05'53" | 00:35'39" |
| 7 | 05'58" | 00:41'37" |
| 8 | 05'54" | 00:47'31" |
| 9 | 06'13" | 00:53'44" |
| 10 | 06'06" | 00:59'50" |
| 10.5 | 08'03" | 01:03'32" |
6330.5 km | 
2783.1 km
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