7.3 km | 00:46:06 | 06:20/km日期: 2022-11-05 14:40 - 平均心率: 156 - 卡路里: 428 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 06'29" / 06'02" / 06'01" / 06'19" / 06'22" / 06'29" / 06'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 804 / 804 |
| 2 | | 06'59" (+01'16") | 29 / 833 |
| 3 | | 05'59" (+00'16") | 1000 / 1833 |
| 4 | | 06'07" (+00'24") | 609 / 2442 |
| 5 | | 06'26" (+00'43") | 14 / 2456 |
| 6 | | 05'43" | 400 / 2856 |
| 7 | | 06'41" (+00'58") | 400 / 3256 |
| 8 | | 05'56" (+00'13") | 400 / 3656 |
| 9 | | 06'30" (+00'47") | 400 / 4056 |
| 10 | | 06'05" (+00'22") | 400 / 4456 |
| 11 | | 06'34" (+00'51") | 400 / 4856 |
| 12 | | 06'10" (+00'27") | 400 / 5256 |
| 13 | | 06'38" (+00'55") | 400 / 5656 |
| 14 | | 06'31" (+00'48") | 1000 / 6656 |
| 15 | | 06'43" (+01'00") | 609 / 7265 |
| 16 | | 06'38" (+00'55") | 14 / 7279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 130.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 06'19" | 00:24'51" |
| 5 | 06'22" | 00:31'13" |
| 6 | 06'29" | 00:37'42" |
| 7 | 06'39" | 00:44'21" |
| 7.3 | 06'15" | 00:46'06" |
4577.7 km | 
257.6 km
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