10.6 km | 01:10:28 | 06:40/km日期: 2022-10-10 07:32 - 平均心率: 130 - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71%
Pace: 07'23" / 06'38" / 09'59" / 09'21" / 07'45" / 06'48" / 08'20" / 06'22" / 07'51" / 06'10" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'14") | 1000 / 1000 |
2 | | 06'38" (+00'29") | 1000 / 2000 |
3 | | 06'50" (+00'41") | 1000 / 3000 |
4 | | 06'34" (+00'25") | 1000 / 4000 |
5 | | 06'49" (+00'40") | 1000 / 5000 |
6 | | 06'47" (+00'38") | 1000 / 6000 |
7 | | 06'44" (+00'35") | 1000 / 7000 |
8 | | 06'22" (+00'13") | 1000 / 8000 |
9 | | 06'39" (+00'30") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 06'13" (+00'04") | 559 / 10559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 180.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'38" | 00:14'01" |
3 | 09'59" | 00:24'00" |
4 | 09'21" | 00:33'21" |
5 | 07'45" | 00:41'06" |
6 | 06'48" | 00:47'54" |
7 | 08'20" | 00:56'14" |
8 | 06'22" | 01:02'36" |
9 | 07'51" | 01:10'27" |
10 | 06'10" | 01:16'37" |
10.6 | 06'13" | 01:20'06" |