10.3 km | 01:04:03 | 06:11/km日期: 2022-10-08 17:18 - 平均心率: 143 - 卡路里: 584 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 66%
Pace: 06'31" / 06'21" / 06'15" / 06'09" / 06'11" / 06'16" / 06'08" / 06'03" / 06'07" / 06'00" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'32") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'47" | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
218.04 km 
Adidas Boston 6 累積 :
896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'15" | 00:19'07" |
| 4 | 06'09" | 00:25'16" |
| 5 | 06'11" | 00:31'27" |
| 6 | 06'16" | 00:37'43" |
| 7 | 06'08" | 00:43'51" |
| 8 | 06'03" | 00:49'54" |
| 9 | 06'07" | 00:56'01" |
| 10 | 06'00" | 01:02'01" |
| 10.4 | 05'48" | 01:04'04" |
展開計圈分析
留言 
