5.3 km | 00:23:10 | 04:23/km日期: 2015-10-13 20:17 - 地點: 梧棲運動場 - 天氣: 有點涼 - 卡路里: 332 Cal - 溫度: 22°C - 濕度: 68%
Pace: 04'27" / 04'20" / 04'33" / 04'30" / 04'13" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'24") | 386 / 386 |
| 2 | | 04'29" (+00'27") | 400 / 787 |
| 3 | | 04'16" (+00'14") | 413 / 1201 |
| 4 | | 04'23" (+00'21") | 394 / 1595 |
| 5 | | 04'21" (+00'19") | 405 / 2001 |
| 6 | | 04'31" (+00'29") | 404 / 2405 |
| 7 | | 04'31" (+00'29") | 393 / 2799 |
| 8 | | 04'32" (+00'30") | 406 / 3206 |
| 9 | | 04'29" (+00'27") | 397 / 3603 |
| 10 | | 04'27" (+00'25") | 403 / 4006 |
| 11 | | 04'26" (+00'24") | 402 / 4409 |
| 12 | | 04'08" (+00'06") | 394 / 4804 |
| 13 | | 04'02" | 408 / 5212 |
| 14 | | 04'18" (+00'16") | 61 / 5274 |
10月累積里程 :
86.40 km 
MERRELL 登山鞋 累積 :
67.8 kmAndroid - asus ASUS_T00N 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'20" | 00:08'47" |
| 3 | 04'33" | 00:13'20" |
| 4 | 04'30" | 00:17'50" |
| 5 | 04'13" | 00:22'03" |
| 5.3 | 04'03" | 00:23'10" |
展開計圈分析
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