10.9 km | 00:59:30 | 05:27/km日期: 2022-10-01 17:27 - 平均心率: 142 - 卡路里: 642 Cal - 平均步頻: 166
Pace: 06'05" / 05'38" / 05'39" / 05'37" / 05'40" / 05'41" / 05'41" / 05'40" / 05'42" / 05'41" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'02") | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 161.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 05'37" | 00:22'59" |
| 5 | 05'40" | 00:28'39" |
| 6 | 05'41" | 00:34'20" |
| 7 | 05'41" | 00:40'01" |
| 8 | 05'40" | 00:45'41" |
| 9 | 05'42" | 00:51'23" |
| 10 | 05'41" | 00:57'04" |
| 10.4 | 05'42" | 00:59'32" |
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