9.4 km | 00:56:48 | 06:03/km日期: 2022-09-30 17:55 - 平均心率: 164 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59%
Pace: 06'11" / 06'01" / 06'02" / 06'01" / 06'02" / 06'02" / 06'01" / 06'05" / 06'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'11") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" | 383 / 9383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
210.11 km 
NIKE PEGASUS 37 白彩虹 累積 :
836.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 06'02" | 00:30'17" |
| 6 | 06'02" | 00:36'19" |
| 7 | 06'01" | 00:42'20" |
| 8 | 06'05" | 00:48'25" |
| 9 | 06'11" | 00:54'36" |
| 9.4 | 05'44" | 00:56'48" |
展開計圈分析
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