10.9 km | 04:52:27 | 26:53/km日期: 2022-09-25 08:04 - 總爬升: 552 m - 卡路里: 561 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 97%
Pace: 20'41" / 27'21" / 18'41" / 18'30" / 36'09" / 59'56" / 24'40" / 33'04" / 25'07" / 16'11" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'41" (+04'31") | 1000 / 1000 |
| 2 | | 27'21" (+11'11") | 1000 / 2000 |
| 3 | | 18'40" (+02'30") | 1000 / 3000 |
| 4 | | 18'30" (+02'20") | 1000 / 4000 |
| 5 | | 36'08" (+19'58") | 1000 / 5000 |
| 6 | | 59'56" (+43'46") | 1000 / 6000 |
| 7 | | 24'40" (+08'30") | 1000 / 7000 |
| 8 | | 33'03" (+16'53") | 1000 / 8000 |
| 9 | | 25'06" (+08'56") | 1000 / 9000 |
| 10 | | 16'10" | 1000 / 10000 |
| 11 | | 13'49" | 876 / 10876 |
9月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'41" | 00:20'41" |
| 2 | 27'21" | 00:48'02" |
| 3 | 18'41" | 01:06'43" |
| 4 | 18'30" | 01:25'13" |
| 5 | 36'09" | 02:01'22" |
| 6 | 59'56" | 03:01'18" |
| 7 | 24'40" | 03:25'58" |
| 8 | 33'04" | 03:59'02" |
| 9 | 25'07" | 04:24'09" |
| 10 | 16'11" | 04:40'20" |
| 10.9 | 13'49" | 04:52'27" |
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