10.0 km | 00:51:51 | 05:10/km日期: 2015-09-09 19:52 - 卡路里: 568 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'45" / 05'21" / 05'26" / 05'26" / 05'21" / 05'06" / 05'01" / 04'54" / 04'49" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'32") | 400 / 400 |
| 2 | | 05'44" (+01'20") | 400 / 800 |
| 3 | | 05'18" (+00'54") | 400 / 1200 |
| 4 | | 05'16" (+00'52") | 400 / 1600 |
| 5 | | 05'31" (+01'07") | 400 / 2000 |
| 6 | | 05'24" (+01'00") | 400 / 2400 |
| 7 | | 05'25" (+01'01") | 400 / 2800 |
| 8 | | 05'28" (+01'04") | 400 / 3199 |
| 9 | | 05'27" (+01'03") | 400 / 3599 |
| 10 | | 05'21" (+00'57") | 400 / 3999 |
| 11 | | 05'24" (+01'00") | 400 / 4399 |
| 12 | | 05'20" (+00'56") | 400 / 4800 |
| 13 | | 05'20" (+00'56") | 400 / 5200 |
| 14 | | 05'11" (+00'47") | 400 / 5600 |
| 15 | | 04'52" (+00'28") | 400 / 6000 |
| 16 | | 04'55" (+00'31") | 400 / 6400 |
| 17 | | 05'00" (+00'36") | 400 / 6800 |
| 18 | | 04'55" (+00'31") | 400 / 7200 |
| 19 | | 04'53" (+00'29") | 400 / 7600 |
| 20 | | 05'01" (+00'37") | 400 / 8000 |
| 21 | | 04'45" (+00'21") | 400 / 8400 |
| 22 | | 04'49" (+00'25") | 400 / 8800 |
| 23 | | 04'54" (+00'30") | 400 / 9200 |
| 24 | | 04'46" (+00'22") | 400 / 9600 |
| 25 | | 04'24" | 400 / 10000 |
| 26 | | 04'02" | 11 / 10011 |
9月累積里程 :
176.88 km 
ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 05'06" | 00:32'25" |
| 7 | 05'01" | 00:37'26" |
| 8 | 04'54" | 00:42'20" |
| 9 | 04'49" | 00:47'09" |
| 10 | 04'39" | 00:51'48" |
| 10.0 | 04'32" | 00:51'51" |
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