7.0 km | 00:41:27 | 05:54/km日期: 2022-05-06 19:19 - 平均心率: 150 - 卡路里: 471 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'45" / 05'18" / 05'45" / 05'58" / 05'51" / 09'48" / 06'19" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'15") | 883 / 883 |
| 2 | | 05'56" (+02'32") | 73 / 957 |
| 3 | | 05'34" (+02'10") | 89 / 1046 |
| 4 | | 06'49" (+03'25") | 73 / 1120 |
| 5 | | 04'36" (+01'12") | 108 / 1228 |
| 6 | | 06'22" (+02'58") | 78 / 1307 |
| 7 | | 04'22" (+00'58") | 114 / 1421 |
| 8 | | 06'37" (+03'13") | 75 / 1497 |
| 9 | | 04'16" (+00'52") | 116 / 1613 |
| 10 | | 05'51" (+02'27") | 85 / 1699 |
| 11 | | 06'44" (+03'20") | 38 / 1737 |
| 12 | | 05'02" (+01'38") | 99 / 1837 |
| 13 | | 05'22" (+01'58") | 93 / 1930 |
| 14 | | 04'41" (+01'17") | 106 / 2036 |
| 15 | | 05'41" (+02'17") | 87 / 2124 |
| 16 | | 05'47" (+02'23") | 1000 / 3124 |
| 17 | | 05'39" (+02'15") | 1000 / 4124 |
| 18 | | 05'50" (+02'26") | 931 / 5055 |
| 19 | | 04'15" (+00'51") | 58 / 5114 |
| 20 | | 10'24" (+07'00") | 96 / 5210 |
| 21 | | 04'21" (+00'57") | 57 / 5268 |
| 22 | | 10'47" (+07'23") | 97 / 5365 |
| 23 | | 03'50" (+00'26") | 65 / 5430 |
| 24 | | 09'19" (+05'55") | 107 / 5538 |
| 25 | | 04'46" (+01'22") | 52 / 5590 |
| 26 | | 05'47" (+02'23") | 52 / 5643 |
| 27 | | 03'24" | 73 / 5716 |
| 28 | | 14'22" (+10'58") | 69 / 5786 |
| 29 | | 03'41" (+00'17") | 67 / 5854 |
| 30 | | 08'16" (+04'52") | 68 / 5922 |
| 31 | | 03'25" (+00'01") | 73 / 5995 |
| 32 | | 12'52" (+09'28") | 77 / 6073 |
| 33 | | 05'12" (+01'48") | 47 / 6121 |
| 34 | | 05'31" (+02'07") | 891 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
47.92 km 
Mizuno Mizuno Wave Rider Neo 累積 :
1241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'45" | 00:16'48" |
| 4 | 05'58" | 00:22'46" |
| 5 | 05'51" | 00:28'37" |
| 6 | 09'48" | 00:38'25" |
| 7 | 06'19" | 00:44'44" |
| 7.0 | 01'17" | 00:44'45" |
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