17.2 km | 01:37:21 | 05:39/km日期: 2022-04-09 16:19 - 總爬升: 144 m - 平均心率: 154 - 卡路里: 985 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'07" / 05'53" / 06'00" / 05'50" / 05'38" / 05'47" / 05'38" / 05'44" / 05'35" / 05'34" / 05'31" / 05'32" / 05'24" / 05'19" / 05'24" / 05'38" / 05'37" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'06") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'23" (+00'05") | 1000 / 15000 |
| 16 | | 05'38" (+00'20") | 1000 / 16000 |
| 17 | | 05'36" (+00'18") | 1000 / 17000 |
| 18 | | 05'39" (+00'21") | 211 / 17211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 05'38" | 00:29'28" |
| 6 | 05'47" | 00:35'15" |
| 7 | 05'38" | 00:40'53" |
| 8 | 05'44" | 00:46'37" |
| 9 | 05'35" | 00:52'12" |
| 10 | 05'34" | 00:57'46" |
| 11 | 05'31" | 01:03'17" |
| 12 | 05'32" | 01:08'49" |
| 13 | 05'24" | 01:14'13" |
| 14 | 05'19" | 01:19'32" |
| 15 | 05'24" | 01:24'56" |
| 16 | 05'38" | 01:30'34" |
| 17 | 05'37" | 01:36'11" |
| 17.2 | 05'40" | 01:37'23" |
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