10.1 km | 00:46:59 | 04:38/km日期: 2022-04-04 23:37 - 總爬升: 142 m - 平均心率: 166 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'39" / 04'38" / 04'43" / 04'40" / 04'46" / 04'50" / 04'42" / 04'43" / 04'33" / 04'26" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'20") | 1000 / 1000 |
| 2 | | 04'37" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'23") | 1000 / 3000 |
| 4 | | 04'39" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'26") | 1000 / 5000 |
| 6 | | 04'50" (+00'31") | 1000 / 6000 |
| 7 | | 04'42" (+00'23") | 1000 / 7000 |
| 8 | | 04'42" (+00'23") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'14" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 225.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'43" | 00:14'00" |
| 4 | 04'40" | 00:18'40" |
| 5 | 04'46" | 00:23'26" |
| 6 | 04'50" | 00:28'16" |
| 7 | 04'42" | 00:32'58" |
| 8 | 04'43" | 00:37'41" |
| 9 | 04'33" | 00:42'14" |
| 10 | 04'26" | 00:46'40" |
| 10.1 | 03'15" | 00:47'06" |
留言 
展開計圈分析
