21.5 km | 02:26:06 | 06:48/km日期: 2022-02-20 08:52 - 平均心率: 158 - 卡路里: 1251 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 05'24" / 05'42" / 05'38" / 05'29" / 05'37" / 07'28" / 05'55" / 05'48" / 06'15" / 05'49" / 06'14" / 05'44" / 05'42" / 07'33" / 06'30" / 07'19" / 08'01" / 06'53" / 08'54" / 08'43" / 08'29" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 07'27" (+01'58") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'45") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 06'13" (+00'44") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 07'32" (+02'03") | 1000 / 14000 |
| 15 | | 06'30" (+01'01") | 1000 / 15000 |
| 16 | | 07'18" (+01'49") | 1000 / 16000 |
| 17 | | 08'01" (+02'32") | 1000 / 17000 |
| 18 | | 06'52" (+01'23") | 1000 / 18000 |
| 19 | | 08'54" (+03'25") | 1000 / 19000 |
| 20 | | 08'42" (+03'13") | 1000 / 20000 |
| 21 | | 08'29" (+03'00") | 1000 / 21000 |
| 22 | | 14'30" (+09'01") | 471 / 21471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 420.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'42" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'37" | 00:27'50" |
| 6 | 07'28" | 00:35'18" |
| 7 | 05'55" | 00:41'13" |
| 8 | 05'48" | 00:47'01" |
| 9 | 06'15" | 00:53'16" |
| 10 | 05'49" | 00:59'05" |
| 11 | 06'14" | 01:05'19" |
| 12 | 05'44" | 01:11'03" |
| 13 | 05'42" | 01:16'45" |
| 14 | 07'33" | 01:24'18" |
| 15 | 06'30" | 01:30'48" |
| 16 | 07'19" | 01:38'07" |
| 17 | 08'01" | 01:46'08" |
| 18 | 06'53" | 01:53'01" |
| 19 | 08'54" | 02:01'55" |
| 20 | 08'43" | 02:10'38" |
| 21 | 08'29" | 02:19'07" |
| 21.5 | 14'31" | 02:25'58" |
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