13.0 km | 01:04:59 | 04:59/km日期: 2022-01-16 15:56 - 平均心率: 148 - 卡路里: 839 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'45" / 05'06" / 05'01" / 04'54" / 04'55" / 04'52" / 07'38" / 05'03" / 04'57" / 04'55" / 05'00" / 04'43" / 04'55" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'42" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'06" | 00:10'51" |
| 3 | 05'01" | 00:15'52" |
| 4 | 04'54" | 00:20'46" |
| 5 | 04'55" | 00:25'41" |
| 6 | 04'52" | 00:30'33" |
| 7 | 07'38" | 00:38'11" |
| 8 | 05'03" | 00:43'14" |
| 9 | 04'57" | 00:48'11" |
| 10 | 04'55" | 00:53'06" |
| 11 | 05'00" | 00:58'06" |
| 12 | 04'43" | 01:02'49" |
| 13 | 04'55" | 01:07'44" |
| 13.0 | 03'43" | 01:07'47" |
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