9.0 km | 01:00:39 | 06:43/km日期: 2021-12-07 20:57 - 平均心率: 145 - 卡路里: 748 Cal - 平均步頻: 164
Pace: 07'08" / 07'01" / 06'51" / 06'48" / 06'37" / 06'34" / 06'23" / 06'21" / 06'42" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'48") | 1000 / 1000 |
| 2 | | 07'00" (+00'40") | 1000 / 2000 |
| 3 | | 06'50" (+00'30") | 1000 / 3000 |
| 4 | | 06'48" (+00'28") | 1000 / 4000 |
| 5 | | 06'36" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'13") | 1000 / 6000 |
| 7 | | 06'23" (+00'03") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'42" (+00'22") | 1000 / 9000 |
| 10 | | 07'31" (+01'11") | 30 / 9030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 92.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 06'51" | 00:21'00" |
| 4 | 06'48" | 00:27'48" |
| 5 | 06'37" | 00:34'25" |
| 6 | 06'34" | 00:40'59" |
| 7 | 06'23" | 00:47'22" |
| 8 | 06'21" | 00:53'43" |
| 9 | 06'42" | 01:00'25" |
| 9.0 | 07'43" | 01:00'39" |
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