21.3 km | 02:14:45 | 06:18/km日期: 2021-11-13 14:55 - 總爬升: 193 m - 平均心率: 150 - 卡路里: 1467 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'03" / 06'01" / 05'40" / 07'24" / 05'59" / 05'31" / 06'03" / 06'03" / 05'50" / 06'19" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" (+00'48") | 1000 / 10000 |
| 11 | | 06'30" (+01'00") | 1000 / 11000 |
| 12 | | 06'46" (+01'16") | 1000 / 12000 |
| 13 | | 06'58" (+01'28") | 1000 / 13000 |
| 14 | | 07'09" (+01'39") | 1000 / 14000 |
| 15 | | 06'39" (+01'09") | 1000 / 15000 |
| 16 | | 06'53" (+01'23") | 1000 / 16000 |
| 17 | | 06'36" (+01'06") | 1000 / 17000 |
| 18 | | 06'16" (+00'46") | 1000 / 18000 |
| 19 | | 06'33" (+01'03") | 1000 / 19000 |
| 20 | | 06'26" (+00'56") | 1000 / 20000 |
| 21 | | 06'01" (+00'31") | 1000 / 21000 |
| 22 | | 06'08" (+00'38") | 345 / 21345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 301.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 07'24" | 00:25'08" |
| 5 | 05'59" | 00:31'07" |
| 6 | 05'31" | 00:36'38" |
| 7 | 06'03" | 00:42'41" |
| 8 | 06'03" | 00:48'44" |
| 9 | 05'50" | 00:54'34" |
| 10 | 06'19" | 01:00'53" |
| 21.3 | 00'35" | 01:07'31" |
展開計圈分析
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