19.7 km | 01:56:09 | 05:53/km日期: 2021-10-17 08:44 - 總爬升: 336 m - 平均心率: 149 - 卡路里: 1418 Cal
Pace: 06'03" / 05'49" / 05'55" / 05'44" / 05'53" / 06'20" / 06'02" / 05'47" / 05'39" / 05'26" / 05'54" / 06'02" / 06'04" / 06'00" / 06'10" / 05'58" / 06'07" / 05'43" / 05'35" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 141.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'55" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'53" | 00:29'24" |
| 6 | 06'20" | 00:35'44" |
| 7 | 06'02" | 00:41'46" |
| 8 | 05'47" | 00:47'33" |
| 9 | 05'39" | 00:53'12" |
| 10 | 05'26" | 00:58'38" |
| 11 | 05'54" | 01:04'32" |
| 12 | 06'02" | 01:10'34" |
| 13 | 06'04" | 01:16'38" |
| 14 | 06'00" | 01:22'38" |
| 15 | 06'10" | 01:28'48" |
| 16 | 05'58" | 01:34'46" |
| 17 | 06'07" | 01:40'53" |
| 18 | 05'43" | 01:46'36" |
| 19 | 05'35" | 01:52'11" |
| 19.7 | 05'39" | 01:56'09" |
留言 
