17.6 km | 01:38:00 | 05:33/km日期: 2021-10-14 17:06 - 平均心率: 145 - 卡路里: 1136 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'30" / 05'54" / 05'44" / 05'46" / 05'40" / 06'49" / 05'25" / 05'22" / 05'18" / 05'10" / 08'52" / 05'14" / 05'06" / 05'56" / 05'18" / 05'08" / 06'01" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'48") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 05'45" (+00'40") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'55" (+00'50") | 1000 / 14000 |
| 15 | | 05'18" (+00'13") | 1000 / 15000 |
| 16 | | 05'07" (+00'02") | 1000 / 16000 |
| 17 | | 06'01" (+00'56") | 1000 / 17000 |
| 18 | | 05'31" (+00'26") | 617 / 17617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 909.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'44" | 00:18'08" |
| 4 | 05'46" | 00:23'54" |
| 5 | 05'40" | 00:29'34" |
| 6 | 06'49" | 00:36'23" |
| 7 | 05'25" | 00:41'48" |
| 8 | 05'22" | 00:47'10" |
| 9 | 05'18" | 00:52'28" |
| 10 | 05'10" | 00:57'38" |
| 11 | 08'52" | 01:06'30" |
| 12 | 05'14" | 01:11'44" |
| 13 | 05'06" | 01:16'50" |
| 14 | 05'56" | 01:22'46" |
| 15 | 05'18" | 01:28'04" |
| 16 | 05'08" | 01:33'12" |
| 17 | 06'01" | 01:39'13" |
| 17.6 | 05'32" | 01:42'38" |
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