8.0 km | 00:37:53 | 04:43/km日期: 2015-04-07 08:45 - 平均心率: 159 - 卡路里: 447 Cal - 溫度: 25°C - 濕度: 93%
Pace: 04'46" / 04'35" / 04'33" / 04'33" / 05'01" / 04'57" / 04'57" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'28") | 500 / 500 |
| 2 | | 04'42" (+00'21") | 500 / 1000 |
| 3 | | 04'33" (+00'12") | 500 / 1500 |
| 4 | | 04'36" (+00'15") | 500 / 2000 |
| 5 | | 04'38" (+00'17") | 500 / 2500 |
| 6 | | 04'27" (+00'06") | 500 / 3000 |
| 7 | | 04'31" (+00'10") | 500 / 3500 |
| 8 | | 04'33" (+00'12") | 500 / 4000 |
| 9 | | 04'42" (+00'21") | 500 / 4500 |
| 10 | | 05'20" (+00'59") | 500 / 5000 |
| 11 | | 05'00" (+00'39") | 500 / 5500 |
| 12 | | 04'54" (+00'33") | 500 / 6000 |
| 13 | | 05'04" (+00'43") | 500 / 6500 |
| 14 | | 04'48" (+00'27") | 500 / 7000 |
| 15 | | 04'36" (+00'15") | 500 / 7500 |
| 16 | | 04'21" | 500 / 8000 |
| 17 | | 04'06" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 184.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'35" | 00:09'21" |
| 3 | 04'33" | 00:13'54" |
| 4 | 04'33" | 00:18'27" |
| 5 | 05'01" | 00:23'28" |
| 6 | 04'57" | 00:28'25" |
| 7 | 04'57" | 00:33'22" |
| 8 | 04'28" | 00:37'50" |
| 8.0 | 04'07" | 00:37'53" |
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