20.0 km | 01:26:11 | 04:18/km日期: 2015-03-28 07:10 - 卡路里: 1080 Cal - 溫度: 14°C - 濕度: 88%
Pace: 03'58" / 03'59" / 03'55" / 03'59" / 04'04" / 04'02" / 04'00" / 04'13" / 04'06" / 04'13" / 04'19" / 04'15" / 04'19" / 04'09" / 04'09" / 04'05" / 04'08" / 04'13" / 04'14" / 10'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'01") | 418 / 418 |
| 2 | | 04'09" (+00'15") | 405 / 824 |
| 3 | | 04'00" (+00'06") | 411 / 1235 |
| 4 | | 03'55" (+00'01") | 416 / 1651 |
| 5 | | 03'58" (+00'04") | 414 / 2066 |
| 6 | | 03'55" (+00'01") | 421 / 2487 |
| 7 | | 04'00" (+00'06") | 415 / 2903 |
| 8 | | 03'54" | 421 / 3324 |
| 9 | | 03'58" (+00'04") | 414 / 3739 |
| 10 | | 04'03" (+00'09") | 410 / 4149 |
| 11 | | 04'00" (+00'06") | 419 / 4569 |
| 12 | | 04'05" (+00'11") | 410 / 4980 |
| 13 | | 04'04" (+00'10") | 417 / 5398 |
| 14 | | 03'59" (+00'05") | 418 / 5816 |
| 15 | | 04'04" (+00'10") | 413 / 6229 |
| 16 | | 03'57" (+00'03") | 420 / 6650 |
| 17 | | 04'00" (+00'06") | 428 / 7078 |
| 18 | | 04'06" (+00'12") | 417 / 7495 |
| 19 | | 04'13" (+00'19") | 414 / 7910 |
| 20 | | 04'05" (+00'11") | 423 / 8334 |
| 21 | | 04'16" (+00'22") | 401 / 8735 |
| 22 | | 04'09" (+00'15") | 420 / 9156 |
| 23 | | 04'15" (+00'21") | 410 / 9566 |
| 24 | | 04'02" (+00'08") | 424 / 9991 |
| 25 | | 04'15" (+00'21") | 414 / 10406 |
| 26 | | 04'14" (+00'20") | 416 / 10822 |
| 27 | | 04'17" (+00'23") | 412 / 11234 |
| 28 | | 04'21" (+00'27") | 413 / 11647 |
| 29 | | 04'20" (+00'26") | 407 / 12055 |
| 30 | | 04'23" (+00'29") | 402 / 12457 |
| 31 | | 04'19" (+00'25") | 415 / 12873 |
| 32 | | 04'04" (+00'10") | 429 / 13303 |
| 33 | | 04'10" (+00'16") | 423 / 13726 |
| 34 | | 04'09" (+00'15") | 413 / 14140 |
| 35 | | 04'11" (+00'17") | 422 / 14562 |
| 36 | | 04'05" (+00'11") | 428 / 14990 |
| 37 | | 04'05" (+00'11") | 424 / 15415 |
| 38 | | 04'10" (+00'16") | 415 / 15830 |
| 39 | | 04'08" (+00'14") | 422 / 16253 |
| 40 | | 04'10" (+00'16") | 423 / 16676 |
| 41 | | 04'06" (+00'12") | 421 / 17098 |
| 42 | | 04'07" (+00'13") | 424 / 17523 |
| 43 | | 04'13" (+00'19") | 422 / 17945 |
| 44 | | 04'08" (+00'14") | 430 / 18375 |
| 45 | | 04'13" (+00'19") | 429 / 18804 |
| 46 | | 04'17" (+00'23") | 418 / 19223 |
| 47 | | 04'10" (+00'16") | 444 / 19667 |
| 48 | | 04'07" (+00'13") | 428 / 20096 |
| 49 | | 04'09" (+00'15") | 416 / 20512 |
距離跑50圈
* 不預設速度，依照體感來跑(越跑越慢)。
3月累積里程 :
285.56 km 
Adidas takumi ren I 累積 :
912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'59" | 00:07'57" |
| 3 | 03'55" | 00:11'52" |
| 4 | 03'59" | 00:15'51" |
| 5 | 04'04" | 00:19'55" |
| 6 | 04'02" | 00:23'57" |
| 7 | 04'00" | 00:27'57" |
| 8 | 04'13" | 00:32'10" |
| 9 | 04'06" | 00:36'16" |
| 10 | 04'13" | 00:40'29" |
| 11 | 04'19" | 00:44'48" |
| 12 | 04'15" | 00:49'03" |
| 13 | 04'19" | 00:53'22" |
| 14 | 04'09" | 00:57'31" |
| 15 | 04'09" | 01:01'40" |
| 16 | 04'05" | 01:05'45" |
| 17 | 04'08" | 01:09'53" |
| 18 | 04'13" | 01:14'06" |
| 19 | 04'14" | 01:18'20" |
| 20 | 10'29" | 01:28'49" |
| 20.9 | 04'01" | 01:32'27" |
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