| 賽前宣言: 人生的最終挑戰! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 221.67 km  美津濃 Wave Spacer DYNA 累積 : 2638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'33" | 00:13'17" | | 3 | 05'56" | 00:19'13" | | 4 | 05'51" | 00:25'04" | | 5 | 07'02" | 00:32'06" | | 6 | 06'05" | 00:38'11" | | 7 | 05'55" | 00:44'06" | | 8 | 06'41" | 00:50'47" | | 9 | 06'22" | 00:57'09" | | 10 | 06'03" | 01:03'12" | | 11 | 06'48" | 01:10'00" | | 12 | 06'14" | 01:16'14" | | 13 | 06'05" | 01:22'19" | | 14 | 07'51" | 01:30'10" | | 15 | 06'56" | 01:37'06" | | 16 | 07'07" | 01:44'13" | | 17 | 06'38" | 01:50'51" | | 18 | 06'21" | 01:57'12" | | 19 | 08'39" | 02:05'51" | | 20 | 06'42" | 02:12'33" | | 21 | 06'09" | 02:18'42" | | 22 | 05'50" | 02:24'32" | | 23 | 14'02" | 02:38'34" | | 24 | 06'10" | 02:44'44" | | 25 | 06'14" | 02:50'58" | | 26 | 09'21" | 03:00'19" | | 27 | 04'22" | 03:04'41" | | 28 | 09'19" | 03:14'00" | | 29 | 06'25" | 03:20'25" | | 30 | 06'42" | 03:27'07" | | 31 | 07'20" | 03:34'27" | | 32 | 08'03" | 03:42'30" | | 33 | 12'48" | 03:55'18" | | 34 | 07'46" | 04:03'04" | | 35 | 09'03" | 04:12'07" | | 36 | 11'37" | 04:23'44" | | 37 | 09'09" | 04:32'53" | | 38 | 09'07" | 04:42'00" | | 39 | 09'14" | 04:51'14" | | 40 | 13'20" | 05:04'34" | | 41 | 08'08" | 05:12'42" | | 42 | 08'56" | 05:21'38" | | 43 | 08'14" | 05:29'52" | | 44 | 08'54" | 05:38'46" | | 45 | 11'53" | 05:50'39" | | 46 | 09'20" | 05:59'59" | | 47 | 08'12" | 06:08'11" | | 48 | 08'55" | 06:17'06" | | 49 | 09'23" | 06:26'29" | | 50 | 09'09" | 06:35'38" | | 51 | 15'22" | 06:51'00" | | 52 | 07'07" | 06:58'07" | | 53 | 06'15" | 07:04'22" | | 54 | 06'27" | 07:10'49" | | 55 | 06'29" | 07:17'18" | | 56 | 06'20" | 07:23'38" | | 57 | 09'32" | 07:33'10" | | 58 | 06'13" | 07:39'23" | | 59 | 06'10" | 07:45'33" | | 60 | 06'12" | 07:51'45" | | 61 | 06'19" | 07:58'04" | | 62 | 06'15" | 08:04'19" | | 63 | 15'21" | 08:19'40" | | 64 | 05'52" | 08:25'32" | | 65 | 05'37" | 08:31'09" | | 66 | 05'51" | 08:37'00" | | 67 | 08'09" | 08:45'09" | | 68 | 05'32" | 08:50'41" | | 69 | 05'37" | 08:56'18" | | 70 | 08'11" | 09:04'29" | | 71 | 05'38" | 09:10'07" | | 72 | 05'30" | 09:15'37" | | 73 | 05'45" | 09:21'22" | | 74 | 07'59" | 09:29'21" | | 75 | 01'08" | 09:30'29" | | 76 | 11'11" | 09:41'40" | | 77 | 03'29" | 09:45'09" | | 78 | 05'01" | 09:50'10" | | 79 | 06'10" | 09:56'20" | | 80 | 08'57" | 10:05'17" | | 81 | 06'37" | 10:11'54" | | 82 | 06'06" | 10:18'00" | | 83 | 05'52" | 10:23'52" | | 84 | 07'58" | 10:31'50" | | 85 | 06'46" | 10:38'36" | | 86 | 05'08" | 10:43'44" | | 87 | 01'27" | 10:45'11" | | 88 | 04'44" | 10:49'55" | | 89 | 05'46" | 10:55'41" | | 90 | 08'15" | 11:03'56" | | 91 | 06'03" | 11:09'59" | | 92 | 05'19" | 11:15'18" | | 93 | 09'44" | 11:25'02" | | 94 | 06'28" | 11:31'30" | | 95 | 06'28" | 11:37'58" | | 96 | 07'34" | 11:45'32" | | 97 | 06'12" | 11:51'44" | | 98 | 05'53" | 11:57'37" | | 99 | 06'50" | 12:04'27" | | 100 | 06'46" | 12:11'13" | | 101 | 05'46" | 12:16'59" | | 102 | 05'43" | 12:22'42" | | 103 | 05'42" | 12:28'24" | | 102.6 | -5'-10" | 12:30'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
21799.0 km | 
299.8 km
100.0 km | 12:33:04 | 07:31/km | 第17馬
苗栗
留言 
