11.0 km | 00:48:19 | 04:22/km日期: 2021-04-18 17:23 - 地點: 鳳山溪 - 天氣: 普通 - 平均心率: 158 - 卡路里: 616 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 67%
Pace: 05'13" / 05'14" / 04'18" / 04'07" / 04'11" / 04'16" / 04'14" / 04'55" / 04'41" / 04'31" / 04'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'24") | 1000 / 1000 |
2 | | 04'19" (+00'12") | 1000 / 2000 |
3 | | 04'17" (+00'10") | 1000 / 3000 |
4 | | 04'07" | 1000 / 4000 |
5 | | 04'10" (+00'03") | 1000 / 5000 |
6 | | 04'16" (+00'09") | 1000 / 6000 |
7 | | 04'14" (+00'07") | 1000 / 7000 |
8 | | 04'19" (+00'12") | 1000 / 8000 |
9 | | 04'30" (+00'23") | 1000 / 9000 |
10 | | 04'31" (+00'24") | 1000 / 10000 |
11 | | 04'49" (+00'42") | 1000 / 11000 |
12 | | 05'11" (+01'04") | 38 / 11038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
145.93 km Nike Pegasus 36(粉黑) 累積 :
1790.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'14" | 00:10'27" |
3 | 04'18" | 00:14'45" |
4 | 04'07" | 00:18'52" |
5 | 04'11" | 00:23'03" |
6 | 04'16" | 00:27'19" |
7 | 04'14" | 00:31'33" |
8 | 04'55" | 00:36'28" |
9 | 04'41" | 00:41'09" |
10 | 04'31" | 00:45'40" |
11 | 04'49" | 00:50'29" |
11.0 | 05'13" | 00:50'41" |