13.6 km | 01:09:27 | 05:07/km日期: 2021-02-20 14:55 - 平均心率: 163 - 卡路里: 855 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 53% - PM2.5: 良好(26)
Pace: 05'10" / 05'03" / 05'01" / 04'58" / 04'58" / 05'03" / 05'02" / 05'01" / 05'04" / 05'01" / 06'18" / 07'45" / 05'45" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'43") | 1000 / 12000 |
| 13 | | 05'24" (+00'27") | 1000 / 13000 |
| 14 | | 05'09" (+00'12") | 556 / 13556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 178.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 04'58" | 00:25'10" |
| 6 | 05'03" | 00:30'13" |
| 7 | 05'02" | 00:35'15" |
| 8 | 05'01" | 00:40'16" |
| 9 | 05'04" | 00:45'20" |
| 10 | 05'01" | 00:50'21" |
| 11 | 06'18" | 00:56'39" |
| 12 | 07'45" | 01:04'24" |
| 13 | 05'45" | 01:10'09" |
| 13.6 | 05'10" | 01:13'02" |
展開計圈分析
留言 
