16.4 km | 01:58:59 | 07:16/km日期: 2021-02-11 15:52 - 總爬升: 149 m - 平均心率: 125 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'33" / 09'05" / 07'36" / 07'27" / 06'32" / 06'30" / 06'06" / 06'27" / 07'11" / 06'26" / 06'40" / 06'47" / 06'23" / 09'34" / 06'40" / 09'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'27") | 1000 / 1000 |
| 2 | | 09'04" (+02'59") | 1000 / 2000 |
| 3 | | 07'36" (+01'31") | 1000 / 3000 |
| 4 | | 07'27" (+01'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'26" (+00'21") | 1000 / 8000 |
| 9 | | 07'11" (+01'06") | 1000 / 9000 |
| 10 | | 06'26" (+00'21") | 1000 / 10000 |
| 11 | | 06'40" (+00'35") | 1000 / 11000 |
| 12 | | 06'46" (+00'41") | 1000 / 12000 |
| 13 | | 06'23" (+00'18") | 1000 / 13000 |
| 14 | | 09'33" (+03'28") | 1000 / 14000 |
| 15 | | 06'40" (+00'35") | 1000 / 15000 |
| 16 | | 09'40" (+03'35") | 1000 / 16000 |
| 17 | | 06'25" (+00'20") | 372 / 16372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 204.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 09'05" | 00:14'38" |
| 3 | 07'36" | 00:22'14" |
| 4 | 07'27" | 00:29'41" |
| 5 | 06'32" | 00:36'13" |
| 6 | 06'30" | 00:42'43" |
| 7 | 06'06" | 00:48'49" |
| 8 | 06'27" | 00:55'16" |
| 9 | 07'11" | 01:02'27" |
| 10 | 06'26" | 01:08'53" |
| 11 | 06'40" | 01:15'33" |
| 12 | 06'47" | 01:22'20" |
| 13 | 06'23" | 01:28'43" |
| 14 | 09'34" | 01:38'17" |
| 15 | 06'40" | 01:44'57" |
| 16 | 09'41" | 01:54'38" |
| 16.4 | 06'24" | 01:57'01" |
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