16.3 km | 01:13:22 | 04:30/km日期: 2021-02-09 08:06 - 地點: 中原運動場 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'00" / 04'57" / 04'52" / 04'43" / 04'41" / 04'58" / 04'32" / 04'29" / 04'26" / 04'26" / 04'31" / 04'25" / 04'21" / 04'04" / 04'05" / 03'59" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'10") | 474 / 474 |
| 2 | | 04'58" (+01'08") | 478 / 953 |
| 3 | | 04'51" (+01'01") | 482 / 1435 |
| 4 | | 04'53" (+01'03") | 460 / 1896 |
| 5 | | 04'56" (+01'06") | 469 / 2365 |
| 6 | | 04'48" (+00'58") | 474 / 2840 |
| 7 | | 04'45" (+00'55") | 480 / 3320 |
| 8 | | 04'41" (+00'51") | 483 / 3803 |
| 9 | | 04'39" (+00'49") | 476 / 4279 |
| 10 | | 04'42" (+00'52") | 474 / 4754 |
| 11 | | 04'41" (+00'51") | 479 / 5234 |
| 12 | | 04'41" (+00'51") | 468 / 5702 |
| 13 | | 05'05" (+01'15") | 490 / 6193 |
| 14 | | 04'33" (+00'43") | 482 / 6675 |
| 15 | | 04'29" (+00'39") | 479 / 7154 |
| 16 | | 04'30" (+00'40") | 480 / 7635 |
| 17 | | 04'29" (+00'39") | 478 / 8113 |
| 18 | | 04'30" (+00'40") | 481 / 8594 |
| 19 | | 04'24" (+00'34") | 480 / 9074 |
| 20 | | 04'22" (+00'32") | 486 / 9561 |
| 21 | | 04'28" (+00'38") | 480 / 10042 |
| 22 | | 04'32" (+00'42") | 472 / 10514 |
| 23 | | 04'28" (+00'38") | 484 / 10999 |
| 24 | | 04'26" (+00'36") | 480 / 11479 |
| 25 | | 04'26" (+00'36") | 476 / 11956 |
| 26 | | 04'21" (+00'31") | 481 / 12438 |
| 27 | | 04'19" (+00'29") | 473 / 12912 |
| 28 | | 04'08" (+00'18") | 482 / 13394 |
| 29 | | 04'04" (+00'14") | 477 / 13872 |
| 30 | | 04'05" (+00'15") | 479 / 14351 |
| 31 | | 04'02" (+00'12") | 474 / 14826 |
| 32 | | 03'58" (+00'08") | 474 / 15300 |
| 33 | | 04'01" (+00'11") | 476 / 15776 |
| 34 | | 03'50" | 480 / 16257 |
| 35 | | 02'48" | 8 / 16266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
425.21 km 
玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 04'43" | 00:19'32" |
| 5 | 04'41" | 00:24'13" |
| 6 | 04'58" | 00:29'11" |
| 7 | 04'32" | 00:33'43" |
| 8 | 04'29" | 00:38'12" |
| 9 | 04'26" | 00:42'38" |
| 10 | 04'26" | 00:47'04" |
| 11 | 04'31" | 00:51'35" |
| 12 | 04'25" | 00:56'00" |
| 13 | 04'21" | 01:00'21" |
| 14 | 04'04" | 01:04'25" |
| 15 | 04'05" | 01:08'30" |
| 16 | 03'59" | 01:12'29" |
| 16.3 | 03'37" | 01:13'27" |
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