42.9 km | 06:21:04 | 08:53/km日期: 2021-01-31 05:59 - 總爬升: 810 m - 平均心率: 149 - 卡路里: 2180 Cal - 平均步頻: 164
Pace: 07'53" / 07'53" / 08'09" / 08'56" / 08'39" / 07'47" / 06'55" / 06'40" / 06'20" / 07'19" / 07'48" / 07'47" / 08'24" / 08'46" / 09'46" / 09'21" / 07'11" / 07'09" / 07'01" / 07'44" / 07'59" / 10'36" / 11'19" / 10'22" / 10'21" / 10'19" / 10'11" / 07'10" / 08'56" / 07'02" / 06'51" / 07'06" / 09'33" / 09'51" / 10'43" / 11'41" / 12'06" / 10'48" / 09'54" / 12'01" / 10'29" / 09'29" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'33") | 1000 / 1000 |
| 2 | | 07'53" (+01'34") | 1000 / 2000 |
| 3 | | 08'08" (+01'49") | 1000 / 3000 |
| 4 | | 08'55" (+02'36") | 1000 / 4000 |
| 5 | | 08'38" (+02'19") | 1000 / 5000 |
| 6 | | 07'47" (+01'28") | 1000 / 6000 |
| 7 | | 06'54" (+00'35") | 1000 / 7000 |
| 8 | | 06'40" (+00'21") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 07'18" (+00'59") | 1000 / 10000 |
| 11 | | 07'48" (+01'29") | 1000 / 11000 |
| 12 | | 07'47" (+01'28") | 1000 / 12000 |
| 13 | | 08'23" (+02'04") | 1000 / 13000 |
| 14 | | 08'46" (+02'27") | 1000 / 14000 |
| 15 | | 09'45" (+03'26") | 1000 / 15000 |
| 16 | | 09'20" (+03'01") | 1000 / 16000 |
| 17 | | 07'11" (+00'52") | 1000 / 17000 |
| 18 | | 07'08" (+00'49") | 1000 / 18000 |
| 19 | | 07'01" (+00'42") | 1000 / 19000 |
| 20 | | 07'43" (+01'24") | 1000 / 20000 |
| 21 | | 07'59" (+01'40") | 1000 / 21000 |
| 22 | | 10'35" (+04'16") | 1000 / 22000 |
| 23 | | 11'19" (+05'00") | 1000 / 23000 |
| 24 | | 10'21" (+04'02") | 1000 / 24000 |
| 25 | | 10'21" (+04'02") | 1000 / 25000 |
| 26 | | 10'18" (+03'59") | 1000 / 26000 |
| 27 | | 10'10" (+03'51") | 1000 / 27000 |
| 28 | | 07'09" (+00'50") | 1000 / 28000 |
| 29 | | 08'56" (+02'37") | 1000 / 29000 |
| 30 | | 07'02" (+00'43") | 1000 / 30000 |
| 31 | | 06'50" (+00'31") | 1000 / 31000 |
| 32 | | 07'05" (+00'46") | 1000 / 32000 |
| 33 | | 09'33" (+03'14") | 1000 / 33000 |
| 34 | | 09'51" (+03'32") | 1000 / 34000 |
| 35 | | 10'42" (+04'23") | 1000 / 35000 |
| 36 | | 11'41" (+05'22") | 1000 / 36000 |
| 37 | | 12'05" (+05'46") | 1000 / 37000 |
| 38 | | 10'48" (+04'29") | 1000 / 38000 |
| 39 | | 09'53" (+03'34") | 1000 / 39000 |
| 40 | | 12'01" (+05'42") | 1000 / 40000 |
| 41 | | 10'28" (+04'09") | 1000 / 41000 |
| 42 | | 09'28" (+03'09") | 1000 / 42000 |
| 43 | | 10'06" (+03'47") | 874 / 42874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 272.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'53" | 00:15'46" |
| 3 | 08'09" | 00:23'55" |
| 4 | 08'56" | 00:32'51" |
| 5 | 08'39" | 00:41'30" |
| 6 | 07'47" | 00:49'17" |
| 7 | 06'55" | 00:56'12" |
| 8 | 06'40" | 01:02'52" |
| 9 | 06'20" | 01:09'12" |
| 10 | 07'19" | 01:16'31" |
| 11 | 07'48" | 01:24'19" |
| 12 | 07'47" | 01:32'06" |
| 13 | 08'24" | 01:40'30" |
| 14 | 08'46" | 01:49'16" |
| 15 | 09'46" | 01:59'02" |
| 16 | 09'21" | 02:08'23" |
| 17 | 07'11" | 02:15'34" |
| 18 | 07'09" | 02:22'43" |
| 19 | 07'01" | 02:29'44" |
| 20 | 07'44" | 02:37'28" |
| 21 | 07'59" | 02:45'27" |
| 22 | 10'36" | 02:56'03" |
| 23 | 11'19" | 03:07'22" |
| 24 | 10'22" | 03:17'44" |
| 25 | 10'21" | 03:28'05" |
| 26 | 10'19" | 03:38'24" |
| 27 | 10'11" | 03:48'35" |
| 28 | 07'10" | 03:55'45" |
| 29 | 08'56" | 04:04'41" |
| 30 | 07'02" | 04:11'43" |
| 31 | 06'51" | 04:18'34" |
| 32 | 07'06" | 04:25'40" |
| 33 | 09'33" | 04:35'13" |
| 34 | 09'51" | 04:45'04" |
| 35 | 10'43" | 04:55'47" |
| 36 | 11'41" | 05:07'28" |
| 37 | 12'06" | 05:19'34" |
| 38 | 10'48" | 05:30'22" |
| 39 | 09'54" | 05:40'16" |
| 40 | 12'01" | 05:52'17" |
| 41 | 10'29" | 06:02'46" |
| 42 | 09'29" | 06:12'15" |
| 42.9 | 10'06" | 06:21'05" |
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