10.1 km | 00:57:59 | 05:44/km日期: 2020-12-30 20:04 - 平均心率: 132 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'12" / 06'05" / 05'45" / 05'43" / 05'38" / 05'33" / 05'38" / 05'37" / 05'32" / 05'38" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 06'24" (+00'53") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
326.88 km 
Nike Zoom Pegasus Turbo 2 累積 :
1757.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 05'45" | 00:18'02" |
| 4 | 05'43" | 00:23'45" |
| 5 | 05'38" | 00:29'23" |
| 6 | 05'33" | 00:34'56" |
| 7 | 05'38" | 00:40'34" |
| 8 | 05'37" | 00:46'11" |
| 9 | 05'32" | 00:51'43" |
| 10 | 05'38" | 00:57'21" |
| 10.1 | 06'25" | 00:58'00" |
30924.9 km | 
5565.9 km
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