10.0 km | 00:52:24 | 05:13/km日期: 2020-12-25 13:44 - 平均心率: 138 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'01" / 05'02" / 05'10" / 04'56" / 05'13" / 05'50" / 05'51" / 05'09" / 05'15" / 04'45" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'15") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+01'04") | 1000 / 6000 |
| 7 | | 05'50" (+01'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 211.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'10" | 00:15'13" |
| 4 | 04'56" | 00:20'09" |
| 5 | 05'13" | 00:25'22" |
| 6 | 05'50" | 00:31'12" |
| 7 | 05'51" | 00:37'03" |
| 8 | 05'09" | 00:42'12" |
| 9 | 05'15" | 00:47'27" |
| 10 | 04'45" | 00:52'12" |
| 10.0 | 05'06" | 00:52'26" |
11760.9 km | 
3216.0 km
留言 
展開計圈分析
