12.7 km | 01:10:43 | 05:34/km日期: 2020-12-01 18:09 - 卡路里: 893 Cal - 平均步頻: 152
Pace: 04'25" / 05'03" / 05'30" / 05'54" / 05'22" / 04'58" / 05'02" / 04'56" / 04'56" / 20'37" / 05'04" / 04'56" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 05'02" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+01'05") | 1000 / 3000 |
| 4 | | 05'53" (+01'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'57") | 1000 / 5000 |
| 6 | | 04'57" (+00'32") | 1000 / 6000 |
| 7 | | 05'02" (+00'37") | 1000 / 7000 |
| 8 | | 04'55" (+00'30") | 1000 / 8000 |
| 9 | | 04'55" (+00'30") | 1000 / 9000 |
| 10 | | 08'52" (+04'27") | 1000 / 10000 |
| 11 | | 05'04" (+00'39") | 1000 / 11000 |
| 12 | | 04'55" (+00'30") | 1000 / 12000 |
| 13 | | 08'10" (+03'45") | 704 / 12704 |
12月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'03" | 00:09'28" |
| 3 | 05'30" | 00:14'58" |
| 4 | 05'54" | 00:20'52" |
| 5 | 05'22" | 00:26'14" |
| 6 | 04'58" | 00:31'12" |
| 7 | 05'02" | 00:36'14" |
| 8 | 04'56" | 00:41'10" |
| 9 | 04'56" | 00:46'06" |
| 10 | 20'37" | 01:06'43" |
| 11 | 05'04" | 01:11'47" |
| 12 | 04'56" | 01:16'43" |
| 12.7 | 08'09" | 01:22'28" |
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