21.2 km | 02:11:58 | 06:12/km日期: 2020-11-26 15:03 - 平均心率: 154 - 卡路里: 1146 Cal - 總步數: 24376 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'52" / 05'45" / 05'59" / 06'06" / 05'55" / 06'13" / 06'02" / 06'00" / 06'01" / 06'01" / 06'07" / 06'08" / 06'29" / 06'02" / 06'02" / 06'11" / 06'03" / 06'03" / 06'12" / 06'29" / 06'29" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'06") | 1000 / 1000 | 189 / 88 |
| 2 | | 05'51" | 1002 / 2002 | 188 / 90 |
| 3 | | 06'07" (+00'16") | 1002 / 3004 | 186 / 87 |
| 4 | | 06'06" (+00'15") | 1002 / 4007 | 186 / 87 |
| 5 | | 06'03" (+00'12") | 1000 / 5007 | 186 / 88 |
| 6 | | 06'18" (+00'27") | 1000 / 6008 | 182 / 86 |
| 7 | | 06'07" (+00'16") | 1000 / 7009 | 183 / 88 |
| 8 | | 06'06" (+00'15") | 1001 / 8010 | 185 / 88 |
| 9 | | 06'09" (+00'18") | 1002 / 9013 | 183 / 88 |
| 10 | | 06'08" (+00'17") | 1000 / 10013 | 185 / 87 |
| 11 | | 06'16" (+00'25") | 1002 / 11016 | 185 / 85 |
| 12 | | 06'42" (+00'51") | 1002 / 12018 | 179 / 83 |
| 13 | | 06'04" (+00'13") | 1000 / 13019 | 185 / 88 |
| 14 | | 06'10" (+00'19") | 1001 / 14020 | 186 / 86 |
| 15 | | 06'11" (+00'20") | 1000 / 15021 | 185 / 87 |
| 16 | | 06'16" (+00'25") | 1001 / 16023 | 184 / 86 |
| 17 | | 06'10" (+00'19") | 1002 / 17025 | 186 / 86 |
| 18 | | 06'15" (+00'24") | 1000 / 18026 | 184 / 86 |
| 19 | | 06'14" (+00'23") | 1002 / 19028 | 185 / 86 |
| 20 | | 06'49" (+00'58") | 1002 / 20030 | 175 / 83 |
| 21 | | 06'19" (+00'28") | 1002 / 21033 | 184 / 85 |
| 22 | | 06'15" (+00'24") | 204 / 21238 | 182 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 :
237.47 km 
Nike Zoomx Turbo2 26.5 累積 :
314.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'59" | 00:17'36" |
| 4 | 06'06" | 00:23'42" |
| 5 | 05'55" | 00:29'37" |
| 6 | 06'13" | 00:35'50" |
| 7 | 06'02" | 00:41'52" |
| 8 | 06'00" | 00:47'52" |
| 9 | 06'01" | 00:53'53" |
| 10 | 06'01" | 00:59'54" |
| 11 | 06'07" | 01:06'01" |
| 12 | 06'08" | 01:12'09" |
| 13 | 06'29" | 01:18'38" |
| 14 | 06'02" | 01:24'40" |
| 15 | 06'02" | 01:30'42" |
| 16 | 06'11" | 01:36'53" |
| 17 | 06'03" | 01:42'56" |
| 18 | 06'03" | 01:48'59" |
| 19 | 06'12" | 01:55'11" |
| 20 | 06'29" | 02:01'40" |
| 21 | 06'29" | 02:08'09" |
| 21.2 | 15'54" | 02:11'58" |
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