21.2 km | 01:49:35 | 05:09/km日期: 2020-11-26 15:33 - 平均心率: 149 - 卡路里: 1066 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 06'02" / 05'40" / 05'46" / 04'53" / 04'33" / 04'57" / 04'39" / 04'53" / 04'42" / 04'51" / 04'47" / 04'43" / 04'49" / 04'53" / 04'47" / 04'39" / 04'51" / 04'32" / 06'10" / 07'53" / 06'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'04") | 3000 / 3000 |
| 2 | | 04'45" | 15000 / 18000 |
| 3 | | 06'25" (+01'40") | 3000 / 21000 |
| 4 | | 06'17" (+01'32") | 215 / 21215 |
E3+MP15+E3,M配速就是拉不起來，有吃完沒掉速就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 270.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 04'53" | 00:22'21" |
| 5 | 04'33" | 00:26'54" |
| 6 | 04'57" | 00:31'51" |
| 7 | 04'39" | 00:36'30" |
| 8 | 04'53" | 00:41'23" |
| 9 | 04'42" | 00:46'05" |
| 10 | 04'51" | 00:50'56" |
| 11 | 04'47" | 00:55'43" |
| 12 | 04'43" | 01:00'26" |
| 13 | 04'49" | 01:05'15" |
| 14 | 04'53" | 01:10'08" |
| 15 | 04'47" | 01:14'55" |
| 16 | 04'39" | 01:19'34" |
| 17 | 04'51" | 01:24'25" |
| 18 | 04'32" | 01:28'57" |
| 19 | 06'10" | 01:35'07" |
| 20 | 07'53" | 01:43'00" |
| 21 | 06'38" | 01:49'38" |
| 21.2 | 07'38" | 01:51'17" |
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