14.0 km | 01:24:28 | 06:03/km日期: 2020-11-09 04:45 - 地點: 中正紀念堂 - 天氣: 陰 - 平均心率: 154 - 卡路里: 1069 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 06'12" / 06'01" / 05'59" / 05'54" / 05'40" / 05'53" / 05'44" / 05'59" / 05'38" / 05'59" / 05'50" / 05'18" / 08'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+03'21") | 1000 / 1000 |
| 2 | | 06'00" (+03'09") | 1000 / 2000 |
| 3 | | 05'59" (+03'08") | 1000 / 3000 |
| 4 | | 05'53" (+03'02") | 1000 / 4000 |
| 5 | | 05'40" (+02'49") | 1000 / 5000 |
| 6 | | 05'53" (+03'02") | 1000 / 6000 |
| 7 | | 05'43" (+02'52") | 1000 / 7000 |
| 8 | | 05'58" (+03'07") | 1000 / 8000 |
| 9 | | 05'37" (+02'46") | 1000 / 9000 |
| 10 | | 05'58" (+03'07") | 1000 / 10000 |
| 11 | | 05'50" (+02'59") | 1000 / 11000 |
| 12 | | 05'16" (+02'25") | 981 / 11981 |
| 13 | | 11'52" (+09'01") | 421 / 12403 |
| 14 | | 03'24" (+00'33") | 100 / 12503 |
| 15 | | 08'50" (+05'59") | 113 / 12616 |
| 16 | | 03'11" (+00'20") | 100 / 12716 |
| 17 | | 08'52" (+06'01") | 112 / 12829 |
| 18 | | 03'02" (+00'11") | 100 / 12929 |
| 19 | | 08'27" (+05'36") | 118 / 13047 |
| 20 | | 02'51" | 100 / 13147 |
| 21 | | 08'55" (+06'04") | 112 / 13259 |
| 22 | | 02'55" (+00'04") | 100 / 13359 |
| 23 | | 07'34" (+04'43") | 132 / 13491 |
| 24 | | 06'19" (+03'28") | 461 / 13952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
303.07 km 
Salomon SenseRider 2 累積 :
239.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 05'40" | 00:29'46" |
| 6 | 05'53" | 00:35'39" |
| 7 | 05'44" | 00:41'23" |
| 8 | 05'59" | 00:47'22" |
| 9 | 05'38" | 00:53'00" |
| 10 | 05'59" | 00:58'59" |
| 11 | 05'50" | 01:04'49" |
| 12 | 05'18" | 01:10'07" |
| 13 | 08'17" | 01:18'24" |
| 14.0 | 06'22" | 01:24'28" |
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