25.1 km | 01:54:58 | 04:34/km日期: 2020-11-08 06:11 - 平均心率: 155 - 卡路里: 1503 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'30" / 05'22" / 07'03" / 04'34" / 04'28" / 04'29" / 04'27" / 04'28" / 04'28" / 06'58" / 04'25" / 04'28" / 04'29" / 04'27" / 04'23" / 04'22" / 04'23" / 04'20" / 04'31" / 04'24" / 04'22" / 04'21" / 04'09" / 18'50" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'22") | 1000 / 1000 |
| 2 | | 05'21" (+01'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'45") | 1000 / 3000 |
| 4 | | 04'33" (+00'25") | 1000 / 4000 |
| 5 | | 04'27" (+00'19") | 1000 / 5000 |
| 6 | | 04'28" (+00'20") | 1000 / 6000 |
| 7 | | 04'27" (+00'19") | 1000 / 7000 |
| 8 | | 04'27" (+00'19") | 1000 / 8000 |
| 9 | | 04'27" (+00'19") | 1000 / 9000 |
| 10 | | 04'26" (+00'18") | 1000 / 10000 |
| 11 | | 04'24" (+00'16") | 1000 / 11000 |
| 12 | | 04'27" (+00'19") | 1000 / 12000 |
| 13 | | 04'28" (+00'20") | 1000 / 13000 |
| 14 | | 04'27" (+00'19") | 1000 / 14000 |
| 15 | | 04'22" (+00'14") | 1000 / 15000 |
| 16 | | 04'22" (+00'14") | 1000 / 16000 |
| 17 | | 04'22" (+00'14") | 1000 / 17000 |
| 18 | | 04'19" (+00'11") | 1000 / 18000 |
| 19 | | 04'31" (+00'23") | 1000 / 19000 |
| 20 | | 04'23" (+00'15") | 1000 / 20000 |
| 21 | | 04'22" (+00'14") | 1000 / 21000 |
| 22 | | 04'20" (+00'12") | 1000 / 22000 |
| 23 | | 04'08" | 1000 / 23000 |
| 24 | | 05'24" (+01'16") | 1000 / 24000 |
| 25 | | 04'55" (+00'47") | 1000 / 25000 |
| 26 | | 04'29" (+00'21") | 112 / 25112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
340.55 km 
nike next%粉紅 累積 :
796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 07'03" | 00:17'55" |
| 4 | 04'34" | 00:22'29" |
| 5 | 04'28" | 00:26'57" |
| 6 | 04'29" | 00:31'26" |
| 7 | 04'27" | 00:35'53" |
| 8 | 04'28" | 00:40'21" |
| 9 | 04'28" | 00:44'49" |
| 10 | 06'58" | 00:51'47" |
| 11 | 04'25" | 00:56'12" |
| 12 | 04'28" | 01:00'40" |
| 13 | 04'29" | 01:05'09" |
| 14 | 04'27" | 01:09'36" |
| 15 | 04'23" | 01:13'59" |
| 16 | 04'22" | 01:18'21" |
| 17 | 04'23" | 01:22'44" |
| 18 | 04'20" | 01:27'04" |
| 19 | 04'31" | 01:31'35" |
| 20 | 04'24" | 01:35'59" |
| 21 | 04'22" | 01:40'21" |
| 22 | 04'21" | 01:44'42" |
| 23 | 04'09" | 01:48'51" |
| 24 | 18'50" | 02:07'41" |
| 25 | 04'56" | 02:12'37" |
| 25.1 | 04'26" | 02:13'07" |
展開計圈分析
留言 
