10.0 km | 01:06:35 | 06:39/km日期: 2020-11-05 22:17 - 平均心率: 151 - 卡路里: 604 Cal - 平均步頻: 168
Pace: 07'09" / 07'10" / 06'47" / 06'25" / 06'45" / 06'38" / 07'11" / 06'51" / 06'32" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'17") | 1000 / 1000 |
| 2 | | 07'09" (+01'18") | 1000 / 2000 |
| 3 | | 06'47" (+00'56") | 1000 / 3000 |
| 4 | | 06'24" (+00'33") | 1000 / 4000 |
| 5 | | 06'45" (+00'54") | 1000 / 5000 |
| 6 | | 06'37" (+00'46") | 1000 / 6000 |
| 7 | | 06'26" (+00'35") | 1000 / 7000 |
| 8 | | 06'50" (+00'59") | 1000 / 8000 |
| 9 | | 06'32" (+00'41") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 04'56" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 188.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'10" | 00:14'19" |
| 3 | 06'47" | 00:21'06" |
| 4 | 06'25" | 00:27'31" |
| 5 | 06'45" | 00:34'16" |
| 6 | 06'38" | 00:40'54" |
| 7 | 07'11" | 00:48'05" |
| 8 | 06'51" | 00:54'56" |
| 9 | 06'32" | 01:01'28" |
| 10 | 05'51" | 01:07'19" |
| 10.0 | 05'53" | 01:07'21" |
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