42.9 km | 05:01:30 | 07:01/km日期: 2020-11-01 06:15 - 總爬升: 295 m - 卡路里: 2478 Cal - 平均步頻: 158
Pace: 06'45" / 05'33" / 05'26" / 06'18" / 05'30" / 05'42" / 05'30" / 05'41" / 05'06" / 05'26" / 05'39" / 05'30" / 05'25" / 05'44" / 06'52" / 05'31" / 05'41" / 09'36" / 06'44" / 05'55" / 05'40" / 07'36" / 07'36" / 08'47" / 06'54" / 10'40" / 09'57" / 09'53" / 08'20" / 09'24" / 07'26" / 10'22" / 06'40" / 07'04" / 07'36" / 07'48" / 09'16" / 05'42" / 08'04" / 08'01" / 07'02" / 06'28" / 06'14" /
11月累積里程 : 156.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'33" | 00:12'18" |
| 3 | 05'26" | 00:17'44" |
| 4 | 06'18" | 00:24'02" |
| 5 | 05'30" | 00:29'32" |
| 6 | 05'42" | 00:35'14" |
| 7 | 05'30" | 00:40'44" |
| 8 | 05'41" | 00:46'25" |
| 9 | 05'06" | 00:51'31" |
| 10 | 05'26" | 00:56'57" |
| 11 | 05'39" | 01:02'36" |
| 12 | 05'30" | 01:08'06" |
| 13 | 05'25" | 01:13'31" |
| 14 | 05'44" | 01:19'15" |
| 15 | 06'52" | 01:26'07" |
| 16 | 05'31" | 01:31'38" |
| 17 | 05'41" | 01:37'19" |
| 18 | 09'36" | 01:46'55" |
| 19 | 06'44" | 01:53'39" |
| 20 | 05'55" | 01:59'34" |
| 21 | 05'40" | 02:05'14" |
| 22 | 07'36" | 02:12'50" |
| 23 | 07'36" | 02:20'26" |
| 24 | 08'47" | 02:29'13" |
| 25 | 06'54" | 02:36'07" |
| 26 | 10'40" | 02:46'47" |
| 27 | 09'57" | 02:56'44" |
| 28 | 09'53" | 03:06'37" |
| 29 | 08'20" | 03:14'57" |
| 30 | 09'24" | 03:24'21" |
| 31 | 07'26" | 03:31'47" |
| 32 | 10'22" | 03:42'09" |
| 33 | 06'40" | 03:48'49" |
| 34 | 07'04" | 03:55'53" |
| 35 | 07'36" | 04:03'29" |
| 36 | 07'48" | 04:11'17" |
| 37 | 09'16" | 04:20'33" |
| 38 | 05'42" | 04:26'15" |
| 39 | 08'04" | 04:34'19" |
| 40 | 08'01" | 04:42'20" |
| 41 | 07'02" | 04:49'22" |
| 42 | 06'28" | 04:55'50" |
| 42.9 | 06'14" | 05:01'30" |
8613.3 km | 
840.9 km
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