20.4 km | 01:51:14 | 05:26/km日期: 2014-11-26 16:02 - 地點: 大C國中 - 卡路里: 1797 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'29" / 05'26" / 05'28" / 05'23" / 05'23" / 05'26" / 05'23" / 05'14" / 05'23" / 05'25" / 05'17" / 05'17" / 05'19" / 05'23" / 05'23" / 05'31" / 05'33" / 05'28" / 05'21" / 05'32" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 224 / 224 |
| 2 | | 05'29" (+00'22") | 257 / 482 |
| 3 | | 05'27" (+00'20") | 259 / 742 |
| 4 | | 05'26" (+00'19") | 266 / 1008 |
| 5 | | 05'25" (+00'18") | 255 / 1263 |
| 6 | | 05'23" (+00'16") | 262 / 1526 |
| 7 | | 05'28" (+00'21") | 249 / 1775 |
| 8 | | 05'22" (+00'15") | 254 / 2030 |
| 9 | | 05'24" (+00'17") | 265 / 2295 |
| 10 | | 05'26" (+00'19") | 257 / 2552 |
| 11 | | 05'29" (+00'22") | 252 / 2804 |
| 12 | | 05'31" (+00'24") | 262 / 3067 |
| 13 | | 05'26" (+00'19") | 248 / 3315 |
| 14 | | 05'22" (+00'15") | 263 / 3578 |
| 15 | | 05'23" (+00'16") | 256 / 3834 |
| 16 | | 05'20" (+00'13") | 258 / 4093 |
| 17 | | 05'21" (+00'14") | 248 / 4342 |
| 18 | | 05'22" (+00'15") | 266 / 4609 |
| 19 | | 05'25" (+00'18") | 254 / 4864 |
| 20 | | 05'27" (+00'20") | 253 / 5118 |
| 21 | | 05'24" (+00'17") | 258 / 5376 |
| 22 | | 05'23" (+00'16") | 260 / 5636 |
| 23 | | 05'27" (+00'20") | 256 / 5893 |
| 24 | | 05'29" (+00'22") | 258 / 6151 |
| 25 | | 05'27" (+00'20") | 250 / 6401 |
| 26 | | 05'27" (+00'20") | 256 / 6658 |
| 27 | | 05'11" (+00'04") | 260 / 6918 |
| 28 | | 05'09" (+00'02") | 258 / 7177 |
| 29 | | 05'13" (+00'06") | 248 / 7426 |
| 30 | | 05'15" (+00'08") | 259 / 7685 |
| 31 | | 05'16" (+00'09") | 252 / 7938 |
| 32 | | 05'24" (+00'17") | 259 / 8197 |
| 33 | | 05'24" (+00'17") | 255 / 8453 |
| 34 | | 05'24" (+00'17") | 255 / 8709 |
| 35 | | 05'20" (+00'13") | 255 / 8964 |
| 36 | | 05'23" (+00'16") | 256 / 9221 |
| 37 | | 05'23" (+00'16") | 259 / 9480 |
| 38 | | 05'23" (+00'16") | 253 / 9734 |
| 39 | | 05'23" (+00'16") | 256 / 9991 |
| 40 | | 05'15" (+00'08") | 253 / 10244 |
| 41 | | 05'25" (+00'18") | 261 / 10506 |
| 42 | | 05'16" (+00'09") | 252 / 10759 |
| 43 | | 05'17" (+00'10") | 254 / 11014 |
| 44 | | 05'12" (+00'05") | 258 / 11272 |
| 45 | | 05'18" (+00'11") | 257 / 11530 |
| 46 | | 05'18" (+00'11") | 257 / 11787 |
| 47 | | 05'17" (+00'10") | 258 / 12045 |
| 48 | | 05'13" (+00'06") | 264 / 12310 |
| 49 | | 05'12" (+00'05") | 262 / 12572 |
| 50 | | 05'21" (+00'14") | 264 / 12837 |
| 51 | | 05'24" (+00'17") | 253 / 13090 |
| 52 | | 05'20" (+00'13") | 252 / 13343 |
| 53 | | 05'13" (+00'06") | 261 / 13604 |
| 54 | | 05'40" (+00'33") | 258 / 13862 |
| 55 | | 05'14" (+00'07") | 264 / 14127 |
| 56 | | 05'07" | 253 / 14380 |
| 57 | | 05'28" (+00'21") | 246 / 14627 |
| 58 | | 05'32" (+00'25") | 252 / 14879 |
| 59 | | 05'29" (+00'22") | 254 / 15134 |
| 60 | | 05'25" (+00'18") | 258 / 15392 |
| 61 | | 05'30" (+00'23") | 257 / 15649 |
| 62 | | 05'38" (+00'31") | 257 / 15906 |
| 63 | | 05'29" (+00'22") | 258 / 16165 |
| 64 | | 05'34" (+00'27") | 254 / 16419 |
| 65 | | 05'34" (+00'27") | 257 / 16676 |
| 66 | | 05'32" (+00'25") | 255 / 16931 |
| 67 | | 05'33" (+00'26") | 254 / 17186 |
| 68 | | 05'26" (+00'19") | 257 / 17443 |
| 69 | | 05'28" (+00'21") | 264 / 17708 |
| 70 | | 05'26" (+00'19") | 254 / 17962 |
| 71 | | 05'20" (+00'13") | 259 / 18221 |
| 72 | | 05'24" (+00'17") | 255 / 18477 |
| 73 | | 05'24" (+00'17") | 261 / 18739 |
| 74 | | 05'21" (+00'14") | 261 / 19000 |
| 75 | | 05'24" (+00'17") | 255 / 19256 |
| 76 | | 05'26" (+00'19") | 260 / 19516 |
| 77 | | 05'33" (+00'26") | 261 / 19777 |
| 78 | | 05'37" (+00'30") | 254 / 20031 |
| 79 | | 05'28" (+00'21") | 259 / 20290 |
| 80 | | 05'25" (+00'18") | 264 / 20555 |
11月累積里程 :
364.43 km 
MIZUNO WAVE SPACER AR4 累積 :
5478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'28" | 00:16'23" |
| 4 | 05'23" | 00:21'46" |
| 5 | 05'23" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 05'23" | 00:37'58" |
| 8 | 05'14" | 00:43'12" |
| 9 | 05'23" | 00:48'35" |
| 10 | 05'25" | 00:54'00" |
| 11 | 05'17" | 00:59'17" |
| 12 | 05'17" | 01:04'34" |
| 13 | 05'19" | 01:09'53" |
| 14 | 05'23" | 01:15'16" |
| 15 | 05'23" | 01:20'39" |
| 16 | 05'31" | 01:26'10" |
| 17 | 05'33" | 01:31'43" |
| 18 | 05'28" | 01:37'11" |
| 19 | 05'21" | 01:42'32" |
| 20 | 05'32" | 01:48'04" |
| 20.4 | 07'35" | 01:51'14" |
22502.1 km | 
299.8 km
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