20.2 km | 01:56:00 | 05:44/km日期: 2014-11-25 16:16 - 地點: 大西國中 - 天氣: 好 - 卡路里: 1763 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'41" / 05'38" / 05'35" / 05'40" / 05'40" / 05'30" / 05'31" / 05'38" / 05'47" / 05'49" / 05'45" / 05'50" / 05'45" / 06'04" / 05'44" / 06'00" / 05'50" / 05'54" / 05'21" / 05'21" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 222 / 222 |
| 2 | | 05'42" (+00'42") | 245 / 467 |
| 3 | | 05'34" (+00'34") | 250 / 718 |
| 4 | | 05'33" (+00'33") | 248 / 966 |
| 5 | | 05'31" (+00'31") | 244 / 1211 |
| 6 | | 05'41" (+00'41") | 249 / 1460 |
| 7 | | 05'40" (+00'40") | 243 / 1704 |
| 8 | | 05'36" (+00'36") | 246 / 1950 |
| 9 | | 05'37" (+00'37") | 249 / 2199 |
| 10 | | 05'42" (+00'42") | 242 / 2442 |
| 11 | | 05'30" (+00'30") | 251 / 2693 |
| 12 | | 05'33" (+00'33") | 248 / 2942 |
| 13 | | 05'36" (+00'36") | 246 / 3188 |
| 14 | | 05'31" (+00'31") | 253 / 3441 |
| 15 | | 05'43" (+00'43") | 241 / 3683 |
| 16 | | 05'45" (+00'45") | 248 / 3932 |
| 17 | | 05'43" (+00'43") | 247 / 4179 |
| 18 | | 05'38" (+00'38") | 245 / 4425 |
| 19 | | 05'45" (+00'45") | 249 / 4674 |
| 20 | | 05'36" (+00'36") | 243 / 4917 |
| 21 | | 05'37" (+00'37") | 245 / 5163 |
| 22 | | 05'38" (+00'38") | 254 / 5417 |
| 23 | | 05'23" (+00'23") | 243 / 5661 |
| 24 | | 05'20" (+00'20") | 249 / 5911 |
| 25 | | 05'26" (+00'26") | 247 / 6159 |
| 26 | | 05'30" (+00'30") | 251 / 6410 |
| 27 | | 05'31" (+00'31") | 244 / 6654 |
| 28 | | 05'32" (+00'32") | 243 / 6897 |
| 29 | | 05'28" (+00'28") | 246 / 7144 |
| 30 | | 05'37" (+00'37") | 242 / 7387 |
| 31 | | 05'27" (+00'27") | 244 / 7631 |
| 32 | | 05'55" (+00'55") | 247 / 7878 |
| 33 | | 05'40" (+00'40") | 255 / 8133 |
| 34 | | 05'44" (+00'44") | 247 / 8380 |
| 35 | | 05'48" (+00'48") | 246 / 8627 |
| 36 | | 05'50" (+00'50") | 254 / 8881 |
| 37 | | 05'41" (+00'41") | 248 / 9130 |
| 38 | | 05'49" (+00'49") | 251 / 9382 |
| 39 | | 05'50" (+00'50") | 245 / 9628 |
| 40 | | 05'44" (+00'44") | 255 / 9883 |
| 41 | | 05'56" (+00'56") | 249 / 10133 |
| 42 | | 05'47" (+00'47") | 256 / 10389 |
| 43 | | 05'42" (+00'42") | 253 / 10642 |
| 44 | | 05'40" (+00'40") | 255 / 10898 |
| 45 | | 05'37" (+00'37") | 258 / 11156 |
| 46 | | 05'39" (+00'39") | 253 / 11409 |
| 47 | | 06'00" (+01'00") | 252 / 11661 |
| 48 | | 05'50" (+00'50") | 242 / 11904 |
| 49 | | 05'57" (+00'57") | 243 / 12147 |
| 50 | | 05'50" (+00'50") | 251 / 12398 |
| 51 | | 05'39" (+00'39") | 250 / 12648 |
| 52 | | 05'45" (+00'45") | 257 / 12906 |
| 53 | | 06'14" (+01'14") | 253 / 13160 |
| 54 | | 06'27" (+01'27") | 250 / 13411 |
| 55 | | 06'12" (+01'12") | 254 / 13665 |
| 56 | | 05'29" (+00'29") | 251 / 13917 |
| 57 | | 05'41" (+00'41") | 245 / 14163 |
| 58 | | 05'43" (+00'43") | 250 / 14413 |
| 59 | | 05'32" (+00'32") | 252 / 14666 |
| 60 | | 05'45" (+00'45") | 248 / 14914 |
| 61 | | 06'01" (+01'01") | 245 / 15160 |
| 62 | | 05'59" (+00'59") | 250 / 15410 |
| 63 | | 06'04" (+01'04") | 249 / 15660 |
| 64 | | 05'57" (+00'57") | 246 / 15906 |
| 65 | | 06'00" (+01'00") | 246 / 16153 |
| 66 | | 05'54" (+00'54") | 251 / 16405 |
| 67 | | 05'47" (+00'47") | 244 / 16649 |
| 68 | | 05'42" (+00'42") | 250 / 16900 |
| 69 | | 05'43" (+00'43") | 241 / 17141 |
| 70 | | 05'54" (+00'54") | 248 / 17390 |
| 71 | | 05'56" (+00'56") | 241 / 17631 |
| 72 | | 05'53" (+00'53") | 246 / 17877 |
| 73 | | 05'51" (+00'51") | 241 / 18119 |
| 74 | | 05'28" (+00'28") | 243 / 18363 |
| 75 | | 05'19" (+00'19") | 240 / 18603 |
| 76 | | 05'05" (+00'05") | 252 / 18856 |
| 77 | | 05'18" (+00'18") | 244 / 19100 |
| 78 | | 05'26" (+00'26") | 247 / 19348 |
| 79 | | 05'20" (+00'20") | 249 / 19597 |
| 80 | | 05'21" (+00'21") | 245 / 19843 |
| 81 | | 05'09" (+00'09") | 245 / 20089 |
| 82 | | 05'00" | 252 / 20342 |
11月累積里程 :
364.43 km 
MIZUNO WAVE SPACER AR4 累積 :
5478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'40" | 00:22'34" |
| 5 | 05'40" | 00:28'14" |
| 6 | 05'30" | 00:33'44" |
| 7 | 05'31" | 00:39'15" |
| 8 | 05'38" | 00:44'53" |
| 9 | 05'47" | 00:50'40" |
| 10 | 05'49" | 00:56'29" |
| 11 | 05'45" | 01:02'14" |
| 12 | 05'50" | 01:08'04" |
| 13 | 05'45" | 01:13'49" |
| 14 | 06'04" | 01:19'53" |
| 15 | 05'44" | 01:25'37" |
| 16 | 06'00" | 01:31'37" |
| 17 | 05'50" | 01:37'27" |
| 18 | 05'54" | 01:43'21" |
| 19 | 05'21" | 01:48'42" |
| 20 | 05'21" | 01:54'03" |
| 20.2 | 09'50" | 01:56'00" |
22502.1 km | 
299.8 km
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