12.1 km | 01:08:00 | 05:36/km日期: 2020-10-05 19:23 - 平均心率: 142 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 67%
Pace: 05'54" / 05'43" / 05'46" / 05'37" / 05'34" / 05'37" / 05'34" / 05'32" / 05'36" / 05'38" / 05'41" / 05'14" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'40") | 1000 / 1000 |
2 | | 05'43" (+00'30") | 1000 / 2000 |
3 | | 05'45" (+00'32") | 1000 / 3000 |
4 | | 05'36" (+00'23") | 1000 / 4000 |
5 | | 05'33" (+00'20") | 1000 / 5000 |
6 | | 05'37" (+00'24") | 1000 / 6000 |
7 | | 05'34" (+00'21") | 1000 / 7000 |
8 | | 05'31" (+00'18") | 1000 / 8000 |
9 | | 05'36" (+00'23") | 1000 / 9000 |
10 | | 05'38" (+00'25") | 1000 / 10000 |
11 | | 05'41" (+00'28") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 04'54" | 119 / 12119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
222.40 km UA charged bandit 4 累積 :
2090.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'43" | 00:11'37" |
3 | 05'46" | 00:17'23" |
4 | 05'37" | 00:23'00" |
5 | 05'34" | 00:28'34" |
6 | 05'37" | 00:34'11" |
7 | 05'34" | 00:39'45" |
8 | 05'32" | 00:45'17" |
9 | 05'36" | 00:50'53" |
10 | 05'38" | 00:56'31" |
11 | 05'41" | 01:02'12" |
12 | 05'14" | 01:07'26" |
12.1 | 05'01" | 01:08'02" |