9.4 km | 00:49:21 | 05:13/km日期: 2014-04-08 21:21 - 卡路里: 800 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'26" / 05'12" / 05'06" / 04'50" / 05'04" / 05'11" / 05'21" / 05'04" / 05'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 1000 / 1000 |
| 2 | | 05'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'47") | 1000 / 9000 |
| 10 | | 05'51" (+01'02") | 432 / 9432 |
4月累積里程 : 157.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 04'50" | 00:20'34" |
| 5 | 05'04" | 00:25'38" |
| 6 | 05'11" | 00:30'49" |
| 7 | 05'21" | 00:36'10" |
| 8 | 05'04" | 00:41'14" |
| 9 | 05'36" | 00:46'50" |
| 9.4 | 05'51" | 00:49'22" |
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