13.9 km | 01:22:36 | 05:55/km日期: 2014-03-23 08:40 - 卡路里: 1130 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'21" / 05'53" / 06'04" / 06'11" / 05'53" / 06'49" / 06'06" / 06'32" / 06'02" / 05'55" / 05'54" / 05'39" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 06'32" (+01'00") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'23") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 05'33" (+00'01") | 1000 / 13000 |
| 14 | | 05'25" | 926 / 13926 |
3月累積里程 : 150.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 06'04" | 00:18'18" |
| 4 | 06'11" | 00:24'29" |
| 5 | 05'53" | 00:30'22" |
| 6 | 06'49" | 00:37'11" |
| 7 | 06'06" | 00:43'17" |
| 8 | 06'32" | 00:49'49" |
| 9 | 06'02" | 00:55'51" |
| 10 | 05'55" | 01:01'46" |
| 11 | 05'54" | 01:07'40" |
| 12 | 05'39" | 01:13'19" |
| 13 | 05'34" | 01:18'53" |
| 13.9 | 05'24" | 01:23'54" |
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